12.4 km | 01:25:03 | 06:49/km日期: 2018-12-01 17:40 - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 07'07" / 07'14" / 06'53" / 08'22" / 06'54" / 06'51" / 07'15" / 07'03" / 08'18" / 05'54" / 06'03" / 05'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'20") | 1000 / 1000 |
| 2 | | 07'14" (+01'28") | 1000 / 2000 |
| 3 | | 06'53" (+01'07") | 1000 / 3000 |
| 4 | | 07'05" (+01'19") | 1000 / 4000 |
| 5 | | 06'53" (+01'07") | 1000 / 5000 |
| 6 | | 06'50" (+01'04") | 1000 / 6000 |
| 7 | | 07'15" (+01'29") | 1000 / 7000 |
| 8 | | 07'03" (+01'17") | 1000 / 8000 |
| 9 | | 08'18" (+02'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'55" (+00'09") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 113.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'14" | 00:14'21" |
| 3 | 06'53" | 00:21'14" |
| 4 | 08'22" | 00:29'36" |
| 5 | 06'54" | 00:36'30" |
| 6 | 06'51" | 00:43'21" |
| 7 | 07'15" | 00:50'36" |
| 8 | 07'03" | 00:57'39" |
| 9 | 08'18" | 01:05'57" |
| 10 | 05'54" | 01:11'51" |
| 11 | 06'03" | 01:17'54" |
| 12 | 05'46" | 01:23'40" |
| 12.4 | 05'55" | 01:26'20" |
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