12.2 km | 00:57:02 | 04:41/km日期: 2018-12-04 05:34 - 平均心率: 147 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 04'58" / 04'52" / 05'46" / 04'53" / 04'39" / 04'40" / 05'51" / 04'25" / 04'37" / 04'25" / 04'37" / 04'20" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'32") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'17") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 06'11" (+01'51") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 05'46" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 04'39" | 00:25'08" |
| 6 | 04'40" | 00:29'48" |
| 7 | 05'51" | 00:35'39" |
| 8 | 04'25" | 00:40'04" |
| 9 | 04'37" | 00:44'41" |
| 10 | 04'25" | 00:49'06" |
| 11 | 04'37" | 00:53'43" |
| 12 | 04'20" | 00:58'03" |
| 12.2 | 06'12" | 00:59'04" |
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