11.1 km | 00:54:57 | 04:56/km日期: 2018-12-04 05:37 - 平均心率: 158 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 05'41" / 05'02" / 05'00" / 05'01" / 05'02" / 04'50" / 04'40" / 04'47" / 04'47" / 04'52" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 04'39" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 501.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'02" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 04'50" | 00:30'36" |
| 7 | 04'40" | 00:35'16" |
| 8 | 04'47" | 00:40'03" |
| 9 | 04'47" | 00:44'50" |
| 10 | 04'52" | 00:49'42" |
| 11 | 04'45" | 00:54'27" |
| 11.1 | 04'44" | 00:54'58" |
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