8.8 km | 01:18:41 | 08:56/km日期: 2018-11-30 17:07 - 卡路里: 507 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 00'10" / 07'47" / 09'24" / 11'07" / 17'02" / 04'33" / 04'43" / 18'54" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+06'00") | 1000 / 1000 |
| 2 | | 07'47" (+04'17") | 1000 / 2000 |
| 3 | | 09'23" (+05'53") | 1000 / 3000 |
| 4 | | 11'07" (+07'37") | 1000 / 4000 |
| 5 | | 14'50" (+11'20") | 1000 / 5000 |
| 6 | | 04'44" (+01'14") | 39 / 5039 |
| 7 | | 04'39" (+01'09") | 394 / 5434 |
| 8 | | 04'01" (+00'31") | 94 / 5528 |
| 9 | | 05'31" (+02'01") | 95 / 5623 |
| 10 | | 03'36" (+00'06") | 99 / 5722 |
| 11 | | 05'56" (+02'26") | 105 / 5828 |
| 12 | | 03'46" (+00'16") | 183 / 6012 |
| 13 | | 06'06" (+02'36") | 200 / 6212 |
| 14 | | 03'34" (+00'04") | 189 / 6402 |
| 15 | | 06'31" (+03'01") | 198 / 6600 |
| 16 | | 03'35" (+00'05") | 390 / 6991 |
| 17 | | 05'34" (+02'04") | 392 / 7383 |
| 18 | | 03'30" | 393 / 7777 |
| 19 | | 12'29" (+08'59") | 1000 / 8777 |
| 20 | | 40'50" (+37'20") | 19 / 8796 |
11月累積里程 :
911.06 km 
Brooks Hyperion 累積 :
698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 07'47" | 00:07'57" |
| 3 | 09'24" | 00:17'21" |
| 4 | 11'07" | 00:28'28" |
| 5 | 17'02" | 00:45'30" |
| 6 | 04'33" | 00:50'03" |
| 7 | 04'43" | 00:54'46" |
| 8 | 18'54" | 01:13'40" |
| 8.8 | 14'54" | 01:25'33" |
展開計圈分析
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