9.6 km | 00:58:35 | 06:05/km日期: 2018-12-02 16:39 - 平均心率: 142 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'07" / 06'51" / 05'44" / 07'44" / 08'21" / 06'33" / 08'35" / 07'54" / 06'43" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'57") | 400 / 400 |
2 | | 05'48" (+00'18") | 400 / 800 |
3 | | 05'58" (+00'28") | 400 / 1200 |
4 | | 06'08" (+00'38") | 400 / 1600 |
5 | | 05'51" (+00'21") | 400 / 2000 |
6 | | 05'58" (+00'28") | 400 / 2400 |
7 | | 05'30" | 400 / 2800 |
8 | | 06'00" (+00'30") | 400 / 3199 |
9 | | 06'03" (+00'33") | 400 / 3599 |
10 | | 05'58" (+00'28") | 400 / 3999 |
11 | | 05'48" (+00'18") | 400 / 4399 |
12 | | 06'29" (+00'59") | 400 / 4800 |
13 | | 06'08" (+00'38") | 400 / 5200 |
14 | | 05'56" (+00'26") | 400 / 5600 |
15 | | 06'00" (+00'30") | 400 / 6000 |
16 | | 06'27" (+00'57") | 400 / 6400 |
17 | | 06'12" (+00'42") | 400 / 6800 |
18 | | 05'51" (+00'21") | 400 / 7200 |
19 | | 06'18" (+00'48") | 400 / 7600 |
20 | | 05'55" (+00'25") | 400 / 8000 |
21 | | 06'19" (+00'49") | 400 / 8400 |
22 | | 05'55" (+00'25") | 400 / 8800 |
23 | | 06'41" (+01'11") | 400 / 9200 |
24 | | 06'20" (+00'50") | 400 / 9600 |
25 | | 07'00" (+01'30") | 15 / 9615 |
輕鬆跑,
不過好熱喔,
加上河濱像菜市場一樣人多,
小跑一下就好~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
152.03 km Asics SORTIEMAGIC LT 累積 :
807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'51" | 00:12'58" |
3 | 05'44" | 00:18'42" |
4 | 07'44" | 00:26'26" |
5 | 08'21" | 00:34'47" |
6 | 06'33" | 00:41'20" |
7 | 08'35" | 00:49'55" |
8 | 07'54" | 00:57'49" |
9 | 06'43" | 01:04'32" |
9.6 | 09'21" | 01:10'18" |