27.9 km | 11:29:57 | 24:42/km日期: 2018-12-01 05:05 - 總爬升: 1796 m - 卡路里: 1565 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 11'06" / 07'41" / 11'51" / 14'11" / 14'45" / 18'11" / 21'38" / 22'08" / 39'33" / 27'02" / 34'39" / 22'26" / 23'56" / 18'11" / 35'03" / 14'42" / 15'52" / 28'34" / 24'32" / 27'02" / 22'09" / 27'08" / 41'30" / 48'50" / 36'48" / 36'07" / 26'52" / 19'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+03'24") | 1000 / 1000 |
2 | | 07'41" | 1000 / 2000 |
3 | | 11'51" (+04'10") | 1000 / 3000 |
4 | | 14'11" (+06'30") | 1000 / 4000 |
5 | | 14'43" (+07'02") | 1000 / 5000 |
6 | | 18'12" (+10'31") | 1000 / 6000 |
7 | | 21'38" (+13'57") | 1000 / 7000 |
8 | | 19'58" (+12'17") | 1000 / 8000 |
9 | | 41'42" (+34'01") | 1000 / 9000 |
10 | | 26'30" (+18'49") | 1000 / 10000 |
11 | | 34'38" (+26'57") | 1000 / 11000 |
12 | | 22'26" (+14'45") | 1000 / 12000 |
13 | | 23'56" (+16'15") | 1000 / 13000 |
14 | | 18'11" (+10'30") | 1000 / 14000 |
15 | | 35'02" (+27'21") | 1000 / 15000 |
16 | | 14'42" (+07'01") | 1000 / 16000 |
17 | | 15'51" (+08'10") | 1000 / 17000 |
18 | | 28'33" (+20'52") | 1000 / 18000 |
19 | | 24'33" (+16'52") | 1000 / 19000 |
20 | | 27'01" (+19'20") | 1000 / 20000 |
21 | | 22'09" (+14'28") | 1000 / 21000 |
22 | | 27'08" (+19'27") | 1000 / 22000 |
23 | | 41'28" (+33'47") | 1000 / 23000 |
24 | | 48'44" (+41'03") | 1000 / 24000 |
25 | | 36'54" (+29'13") | 1000 / 25000 |
26 | | 36'07" (+28'26") | 1000 / 26000 |
27 | | 26'52" (+19'11") | 1000 / 27000 |
28 | | 19'26" (+11'45") | 927 / 27927 |
12月累積里程 :
327.84 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 07'41" | 00:18'47" |
3 | 11'51" | 00:30'38" |
4 | 14'11" | 00:44'49" |
5 | 14'45" | 00:59'34" |
6 | 18'11" | 01:17'45" |
7 | 21'38" | 01:39'23" |
8 | 22'08" | 02:01'31" |
9 | 39'33" | 02:41'04" |
10 | 27'02" | 03:08'06" |
11 | 34'39" | 03:42'45" |
12 | 22'26" | 04:05'11" |
13 | 23'56" | 04:29'07" |
14 | 18'11" | 04:47'18" |
15 | 35'03" | 05:22'21" |
16 | 14'42" | 05:37'03" |
17 | 15'52" | 05:52'55" |
18 | 28'34" | 06:21'29" |
19 | 24'32" | 06:46'01" |
20 | 27'02" | 07:13'03" |
21 | 22'09" | 07:35'12" |
22 | 27'08" | 08:02'20" |
23 | 41'30" | 08:43'50" |
24 | 48'50" | 09:32'40" |
25 | 36'48" | 10:09'28" |
26 | 36'07" | 10:45'35" |
27 | 26'52" | 11:12'27" |
27.9 | 19'26" | 11:30'29" |