15.0 km | 01:16:42 | 05:06/km日期: 2018-12-02 16:51 - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'15" / 05'00" / 05'01" / 05'04" / 05'08" / 04'59" / 05'05" / 05'11" / 05'10" / 05'08" / 05'08" / 05'14" / 05'04" / 05'08" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'17") | 1000 / 1000 |
2 | | 04'59" (+00'01") | 1000 / 2000 |
3 | | 05'01" (+00'03") | 1000 / 3000 |
4 | | 05'04" (+00'06") | 1000 / 4000 |
5 | | 05'07" (+00'09") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'05" (+00'07") | 1000 / 7000 |
8 | | 05'11" (+00'13") | 1000 / 8000 |
9 | | 05'09" (+00'11") | 1000 / 9000 |
10 | | 05'07" (+00'09") | 1000 / 10000 |
11 | | 05'08" (+00'10") | 1000 / 11000 |
12 | | 05'13" (+00'15") | 1000 / 12000 |
13 | | 05'04" (+00'06") | 1000 / 13000 |
14 | | 05'07" (+00'09") | 1000 / 14000 |
15 | | 05'04" (+00'06") | 1000 / 15000 |
16 | | 04'02" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
261.79 km 亞瑟士螢光綠 1 累積 :
106.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'01" | 00:15'16" |
4 | 05'04" | 00:20'20" |
5 | 05'08" | 00:25'28" |
6 | 04'59" | 00:30'27" |
7 | 05'05" | 00:35'32" |
8 | 05'11" | 00:40'43" |
9 | 05'10" | 00:45'53" |
10 | 05'08" | 00:51'01" |
11 | 05'08" | 00:56'09" |
12 | 05'14" | 01:01'23" |
13 | 05'04" | 01:06'27" |
14 | 05'08" | 01:11'35" |
15 | 05'04" | 01:16'39" |
15.0 | 04'11" | 01:16'42" |