23.7 km | 01:48:55 | 04:35/km日期: 2018-12-02 16:22 - 總爬升: 227 m - 地點: 風禾公園 - 天氣: 黃昏，傍晚，天氣好 - 卡路里: 1114 Cal - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'31" / 04'23" / 04'26" / 04'39" / 04'36" / 04'30" / 04'37" / 04'28" / 04'36" / 04'30" / 04'32" / 04'35" / 04'37" / 04'30" / 04'30" / 04'42" / 04'38" / 04'54" / 04'19" / 04'49" / 04'14" / 04'33" / 04'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'15") | 502 / 502 |
| 2 | | 04'33" (+00'22") | 501 / 1004 |
| 3 | | 04'26" (+00'15") | 499 / 1504 |
| 4 | | 04'17" (+00'06") | 503 / 2008 |
| 5 | | 04'32" (+00'21") | 524 / 2532 |
| 6 | | 04'24" (+00'13") | 499 / 3032 |
| 7 | | 04'41" (+00'30") | 500 / 3532 |
| 8 | | 04'33" (+00'22") | 503 / 4036 |
| 9 | | 04'27" (+00'16") | 504 / 4540 |
| 10 | | 04'39" (+00'28") | 490 / 5030 |
| 11 | | 04'29" (+00'18") | 515 / 5546 |
| 12 | | 04'33" (+00'22") | 489 / 6035 |
| 13 | | 04'37" (+00'26") | 500 / 6536 |
| 14 | | 04'33" (+00'22") | 504 / 7041 |
| 15 | | 04'48" (+00'37") | 495 / 7536 |
| 16 | | 04'11" | 501 / 8038 |
| 17 | | 04'36" (+00'25") | 524 / 8563 |
| 18 | | 04'28" (+00'17") | 499 / 9062 |
| 19 | | 04'31" (+00'20") | 509 / 9571 |
| 20 | | 04'34" (+00'23") | 503 / 10075 |
| 21 | | 04'32" (+00'21") | 491 / 10566 |
| 22 | | 04'37" (+00'26") | 500 / 11067 |
| 23 | | 04'35" (+00'24") | 498 / 11565 |
| 24 | | 04'29" (+00'18") | 515 / 12080 |
| 25 | | 04'25" (+00'14") | 500 / 12581 |
| 26 | | 04'42" (+00'31") | 526 / 13108 |
| 27 | | 04'31" (+00'20") | 508 / 13616 |
| 28 | | 04'33" (+00'22") | 493 / 14110 |
| 29 | | 04'39" (+00'28") | 504 / 14614 |
| 30 | | 04'37" (+00'26") | 529 / 15143 |
| 31 | | 04'37" (+00'26") | 496 / 15640 |
| 32 | | 04'30" (+00'19") | 509 / 16149 |
| 33 | | 04'36" (+00'25") | 494 / 16644 |
| 34 | | 04'35" (+00'24") | 512 / 17156 |
| 35 | | 04'40" (+00'29") | 498 / 17655 |
| 36 | | 05'01" (+00'50") | 506 / 18162 |
| 37 | | 04'21" (+00'10") | 504 / 18666 |
| 38 | | 04'27" (+00'16") | 492 / 19159 |
| 39 | | 04'53" (+00'42") | 514 / 19674 |
| 40 | | 04'40" (+00'29") | 499 / 20173 |
| 41 | | 04'12" (+00'01") | 499 / 20672 |
| 42 | | 04'12" (+00'01") | 495 / 21168 |
| 43 | | 04'26" (+00'15") | 499 / 21667 |
| 44 | | 04'35" (+00'24") | 504 / 22172 |
| 45 | | 04'24" (+00'13") | 522 / 22694 |
| 46 | | 04'34" (+00'23") | 487 / 23182 |
| 47 | | 04'24" (+00'13") | 507 / 23689 |
風禾公園繞圈圈，例假日超半馬練習，台北馬前比較長的距離訓練
12月累積里程 :
323.40 km 
999迪卡儂Kalenji 41 累積 :
1469.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'26" | 00:13'20" |
| 4 | 04'39" | 00:17'59" |
| 5 | 04'36" | 00:22'35" |
| 6 | 04'30" | 00:27'05" |
| 7 | 04'37" | 00:31'42" |
| 8 | 04'28" | 00:36'10" |
| 9 | 04'36" | 00:40'46" |
| 10 | 04'30" | 00:45'16" |
| 11 | 04'32" | 00:49'48" |
| 12 | 04'35" | 00:54'23" |
| 13 | 04'37" | 00:59'00" |
| 14 | 04'30" | 01:03'30" |
| 15 | 04'30" | 01:08'00" |
| 16 | 04'42" | 01:12'42" |
| 17 | 04'38" | 01:17'20" |
| 18 | 04'54" | 01:22'14" |
| 19 | 04'19" | 01:26'33" |
| 20 | 04'49" | 01:31'22" |
| 21 | 04'14" | 01:35'36" |
| 22 | 04'33" | 01:40'09" |
| 23 | 04'27" | 01:44'36" |
| 23.7 | 05'41" | 01:48'28" |
展開計圈分析
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