21.8 km | 02:03:55 | 05:41/km日期: 2018-12-01 15:10 - 平均心率: 141 - 卡路里: 1385 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 06'20" / 05'47" / 05'45" / 05'24" / 05'36" / 05'28" / 05'27" / 05'23" / 05'51" / 05'22" / 06'08" / 06'32" / 05'28" / 05'24" / 05'27" / 07'38" / 05'54" / 05'23" / 05'26" / 05'30" / 05'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10001 |
| 11 | | 06'08" (+00'47") | 1000 / 11001 |
| 12 | | 06'31" (+01'10") | 1000 / 12001 |
| 13 | | 05'27" (+00'06") | 1000 / 13001 |
| 14 | | 05'24" (+00'03") | 1000 / 14001 |
| 15 | | 05'26" (+00'05") | 1000 / 15001 |
| 16 | | 05'50" (+00'29") | 1000 / 16001 |
| 17 | | 05'54" (+00'33") | 1000 / 17001 |
| 18 | | 05'23" (+00'02") | 1000 / 18001 |
| 19 | | 05'25" (+00'04") | 1000 / 19001 |
| 20 | | 05'29" (+00'08") | 1000 / 20002 |
| 21 | | 05'24" (+00'03") | 1000 / 21002 |
| 22 | | 06'37" (+01'16") | 796 / 21798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'24" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'28" | 00:34'20" |
| 7 | 05'27" | 00:39'47" |
| 8 | 05'23" | 00:45'10" |
| 9 | 05'51" | 00:51'01" |
| 10 | 05'22" | 00:56'23" |
| 11 | 06'08" | 01:02'31" |
| 12 | 06'32" | 01:09'03" |
| 13 | 05'28" | 01:14'31" |
| 14 | 05'24" | 01:19'55" |
| 15 | 05'27" | 01:25'22" |
| 16 | 07'38" | 01:33'00" |
| 17 | 05'54" | 01:38'54" |
| 18 | 05'23" | 01:44'17" |
| 19 | 05'26" | 01:49'43" |
| 20 | 05'30" | 01:55'13" |
| 21 | 05'24" | 02:00'37" |
| 21.8 | 06'36" | 02:05'54" |
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