|  58.3 km | 02:39:57 | 21.9 km/h日期: 2018-12-02 08:38 - 平均心率: 105 - 踏頻: 49 - 卡路里: 1574 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-13.18) | 1006 / 1006 | | 2 | | 25.17 (-7.26) | 1004 / 2011 | | 3 | | 22.78 (-9.65) | 1003 / 3014 | | 4 | | 19.15 (-13.28) | 1006 / 4021 | | 5 | | 24.32 (-8.11) | 1007 / 5029 |
| 6 | | 21.56 (-10.88) | 1007 / 6036 | | 7 | | 26.09 (-6.35) | 1008 / 7045 | | 8 | | 24.83 (-7.60) | 1003 / 8049 | | 9 | | 24.16 (-8.27) | 1001 / 9050 | | 10 | | 25.17 (-7.26) | 1014 / 10065 | | 11 | | 24.83 (-7.60) | 1006 / 11071 | | 12 | | 25.90 (-6.53) | 1001 / 12073 | | 13 | | 25.35 (-7.08) | 1009 / 13082 | | 14 | | 24.16 (-8.27) | 1004 / 14086 | | 15 | | 24.49 (-7.94) | 1003 / 15090 | | 16 | | 24.32 (-8.11) | 1007 / 16097 | | 17 | | 24.83 (-7.60) | 1006 / 17103 | | 18 | | 25.00 (-7.43) | 1011 / 18115 | | 19 | | 24.83 (-7.60) | 1004 / 19119 | | 20 | | 25.17 (-7.26) | 1014 / 20133 | | 21 | | 25.00 (-7.43) | 1009 / 21143 | | 22 | | 24.16 (-8.27) | 1001 / 22144 | | 23 | | 24.83 (-7.60) | 1003 / 23148 | | 24 | | 25.71 (-6.72) | 1007 / 24155 | | 25 | | 24.16 (-8.27) | 1006 / 25162 | | 26 | | 25.90 (-6.53) | 1003 / 26165 | | 27 | | 22.22 (-10.21) | 1003 / 27168 | | 28 | | 21.30 (-11.13) | 1009 / 28178 | | 29 | | 21.95 (-10.48) | 1008 / 29187 | | 30 | | 25.17 (-7.26) | 1001 / 30188 | | 31 | | 21.56 (-10.88) | 1002 / 31191 | | 32 | | 21.95 (-10.48) | 1009 / 32201 | | 33 | | 19.25 (-13.18) | 1007 / 33208 | | 34 | | 9.60 (-22.83) | 1008 / 34217 | | 35 | | 14.88 (-17.56) | 1006 / 35223 | | 36 | | 22.22 (-10.21) | 1008 / 36232 | | 37 | | 29.03 (-3.40) | 1011 / 37243 | | 38 | | 32.43 | 1007 / 38251 | | 39 | | 26.09 (-6.35) | 1009 / 39260 | | 40 | | 23.38 (-9.06) | 1002 / 40262 | | 41 | | 27.27 (-5.16) | 1009 / 41271 | | 42 | | 18.00 (-14.43) | 1002 / 42274 | | 43 | | 19.15 (-13.28) | 1004 / 43279 | | 44 | | 20.69 (-11.74) | 1011 / 44291 | | 45 | | 21.05 (-11.38) | 1006 / 45297 | | 46 | | 25.71 (-6.72) | 1007 / 46304 | | 47 | | 22.93 (-9.50) | 1011 / 47316 | | 48 | | 21.56 (-10.88) | 1012 / 48328 | | 49 | | 20.69 (-11.74) | 1002 / 49331 | | 50 | | 21.05 (-11.38) | 1004 / 50335 | | 51 | | 21.56 (-10.88) | 1012 / 51348 | | 52 | | 18.09 (-14.34) | 1007 / 52355 | | 53 | | 15.45 (-16.98) | 1008 / 53364 | | 54 | | 19.57 (-12.87) | 1008 / 54372 | | 55 | | 24.49 (-7.94) | 1001 / 55374 | | 56 | | 25.53 (-6.90) | 1010 / 56385 | | 57 | | 22.22 (-10.21) | 1004 / 57389 | | 58 | | 20.93 (-11.50) | 1002 / 58391 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.4 | 41 | -1.0 % | | 2 | 25.0 | 54 | -0.1 % | | 3 | 22.6 | 48 | -0.2 % | | 4 | 19.4 | 48 | 2.0 % | | 5 | 24.0 | 56 | 1.0 % | | 6 | 21.6 | 48 | 1.0 % | | 7 | 26.1 | 59 | -0.9 % | | 8 | 25.0 | 57 | 1.0 % | | 9 | 23.7 | 53 | 1.5 % | | 10 | 24.7 | 57 | -0.3 % | | 11 | 24.7 | 57 | 1.7 % | | 12 | 25.4 | 58 | -0.4 % | | 13 | 25.4 | 55 | 1.3 % | | 14 | 24.0 | 55 | -0.7 % | | 15 | 24.3 | 56 | 2.0 % | | 16 | 24.3 | 56 | 2.0 % | | 17 | 24.3 | 57 | 1.8 % | | 18 | 25.0 | 57 | -0.7 % | | 19 | 24.3 | 56 | -0.8 % | | 20 | 25.0 | 58 | -0.2 % | | 21 | 24.7 | 56 | 2.0 % | | 22 | 23.7 | 55 | -3.5 % | | 23 | 25.0 | 56 | -1.1 % | | 24 | 25.4 | 59 | 1.7 % | | 25 | 24.3 | 56 | -1.2 % | | 26 | 25.4 | 57 | -0.3 % | | 27 | 24.2 | 41 | 2.0 % | | 28 | 19.9 | 58 | 2.0 % | | 29 | 21.4 | 47 | 2.8 % | | 30 | 25.4 | 59 | -1.1 % | | 31 | 21.7 | 53 | 1.8 % | | 32 | 21.7 | 50 | -1.0 % | | 33 | 21.2 | 50 | -0.9 % | | 34 | 11.4 | 28 | 5.0 % | | 35 | 11.8 | 25 | -2.7 % | | 36 | 22.5 | 50 | 2.8 % | | 37 | 27.5 | 58 | -1.9 % | | 38 | 29.5 | 53 | -0.6 % | | 39 | 26.5 | 51 | 1.0 % | | 40 | 23.5 | 49 | 1.0 % | | 41 | 27.7 | 60 | -0.4 % | | 42 | 19.6 | 41 | 1.5 % | | 43 | 20.2 | 40 | 2.8 % | | 44 | 20.0 | 40 | -6.2 % | | 45 | 19.4 | 38 | -3.6 % | | 46 | 25.4 | 55 | -0.2 % | | 47 | 23.2 | 53 | 1.2 % | | 48 | 22.0 | 51 | 1.2 % | | 49 | 21.8 | 48 | -0.3 % | | 50 | 21.8 | 47 | 2.5 % | | 51 | 20.9 | 48 | 3.8 % | | 52 | 18.4 | 40 | -3.4 % | | 53 | 16.3 | 35 | 5.5 % | | 54 | 17.9 | 39 | -4.4 % | | 55 | 24.0 | 56 | -1.8 % | | 56 | 22.4 | 51 | -1.1 % | | 57 | 25.2 | 55 | 1.0 % | | 58 | 20.3 | 43 | 2.8 % | | 58.3 | 7.7 | 43 | -1.6 % |
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捷安特 TCR. SL. 3 
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