6.2 km | 00:41:47 | 06:43/km日期: 2018-11-29 19:21 - 平均心率: 125 - 卡路里: 206 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'45" / 06'36" / 06'39" / 09'41" / 18'42" / 06'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 400 / 400 |
| 2 | | 06'33" (+00'29") | 400 / 800 |
| 3 | | 06'40" (+00'36") | 400 / 1200 |
| 4 | | 06'39" (+00'35") | 400 / 1600 |
| 5 | | 06'35" (+00'31") | 400 / 2000 |
| 6 | | 06'38" (+00'34") | 400 / 2400 |
| 7 | | 06'35" (+00'31") | 400 / 2800 |
| 8 | | 06'29" (+00'25") | 400 / 3199 |
| 9 | | 06'18" (+00'14") | 400 / 3599 |
| 10 | | 06'45" (+00'41") | 400 / 3999 |
| 11 | | 06'22" (+00'18") | 400 / 4399 |
| 12 | | 06'40" (+00'36") | 400 / 4800 |
| 13 | | 09'08" (+03'04") | 400 / 5200 |
| 14 | | 06'04" | 400 / 5600 |
| 15 | | 06'20" (+00'16") | 400 / 6000 |
| 16 | | 06'58" (+00'54") | 214 / 6214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 157.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'39" | 00:20'00" |
| 4 | 09'41" | 00:29'41" |
| 5 | 18'42" | 00:48'23" |
| 6 | 06'08" | 00:54'31" |
| 6.2 | 06'59" | 00:56'01" |
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