全馬 | 05:25:33 | 07:42/km | 第53馬| 官方成績 |
| 日期 | 2018-11-25 |
| 成績 | 05:25:33 |
| 總名次 | 523 / 1137 |
| 分組名次 | 74 / 147 |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" | 01:02'08" |
| 00:32'20" (+02'32") |
| 00:33'53" (+04'05") | 01:10'42" (+08'34") |
| 00:36'49" (+07'01") |
| 00:39'04" (+09'16") | 01:18'49" (+16'41") |
| 00:39'45" (+09'57") |
| 00:44'01" (+14'13") | 01:34'09" (+32'01") |
| 00:50'08" (+20'20") |
|
日期: 2018-11-25 06:30 - 總爬升: 661 m - 地點: 南投中興新村 - 平均心率: 163 - 卡路里: 2734 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'47" (+01'04") | 1000 / 8000 |
| 9 | | 06'59" (+01'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'47" (+01'04") | 1000 / 11000 |
| 12 | | 06'23" (+00'40") | 1000 / 12000 |
| 13 | | 06'16" (+00'33") | 1000 / 13000 |
| 14 | | 07'07" (+01'24") | 1000 / 14000 |
| 15 | | 07'18" (+01'35") | 1000 / 15000 |
| 16 | | 07'06" (+01'23") | 1000 / 16000 |
| 17 | | 07'28" (+01'45") | 1000 / 17000 |
| 18 | | 06'57" (+01'14") | 1000 / 18000 |
| 19 | | 07'38" (+01'55") | 1000 / 19000 |
| 20 | | 07'38" (+01'55") | 1000 / 20000 |
| 21 | | 06'42" (+00'59") | 1000 / 21000 |
| 22 | | 07'53" (+02'10") | 1000 / 22000 |
| 23 | | 07'47" (+02'04") | 1000 / 23000 |
| 24 | | 07'41" (+01'58") | 1000 / 24000 |
| 25 | | 08'58" (+03'15") | 1000 / 25000 |
| 26 | | 08'34" (+02'51") | 1000 / 26000 |
| 27 | | 08'34" (+02'51") | 1000 / 27000 |
| 28 | | 07'10" (+01'27") | 1000 / 28000 |
| 29 | | 07'50" (+02'07") | 1000 / 29000 |
| 30 | | 07'35" (+01'52") | 1000 / 30000 |
| 31 | | 08'03" (+02'20") | 1000 / 31000 |
| 32 | | 07'59" (+02'16") | 1000 / 32000 |
| 33 | | 08'36" (+02'53") | 1000 / 33000 |
| 34 | | 08'57" (+03'14") | 1000 / 34000 |
| 35 | | 10'23" (+04'40") | 1000 / 35000 |
| 36 | | 09'27" (+03'44") | 1000 / 36000 |
| 37 | | 10'12" (+04'29") | 1000 / 37000 |
| 38 | | 10'24" (+04'41") | 1000 / 38000 |
| 39 | | 09'25" (+03'42") | 1000 / 39000 |
| 40 | | 10'37" (+04'54") | 1000 / 40000 |
| 41 | | 09'57" (+04'14") | 1000 / 41000 |
| 42 | | 08'59" (+03'16") | 1000 / 42000 |
| 43 | | 08'32" (+02'49") | 92 / 42092 |
第一次來中興新村跑步。把這場當作年底海外馬~澳門~前哨戰！來實戰驗證。
哇塞~跑超累。因睡眠不到1小時半(台北市長選戰激烈)，加上這星期三(11/21)去捐血500c .c .~在這條路線能跑出這個成績！
我心滿意足。
賽前宣言: 在澳門馬前，來跑LSD練習。陪好友跑關門馬
賽後評分: 交管得宜、補給不錯、路線風景很棒。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
164.23 km 
Adizero Boston 7m 累積 :
585.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 06'09" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 06'06" | 00:35'54" |
| 7 | 06'05" | 00:41'59" |
| 8 | 06'48" | 00:48'47" |
| 9 | 06'59" | 00:55'46" |
| 10 | 06'22" | 01:02'08" |
| 11 | 06'48" | 01:08'56" |
| 12 | 06'23" | 01:15'19" |
| 13 | 06'16" | 01:21'35" |
| 14 | 07'08" | 01:28'43" |
| 15 | 07'18" | 01:36'01" |
| 16 | 07'06" | 01:43'07" |
| 17 | 07'29" | 01:50'36" |
| 18 | 06'57" | 01:57'33" |
| 19 | 07'39" | 02:05'12" |
| 20 | 07'38" | 02:12'50" |
| 21 | 06'43" | 02:19'33" |
| 22 | 07'53" | 02:27'26" |
| 23 | 07'47" | 02:35'13" |
| 24 | 07'42" | 02:42'55" |
| 25 | 08'59" | 02:51'54" |
| 26 | 08'35" | 03:00'29" |
| 27 | 08'34" | 03:09'03" |
| 28 | 07'19" | 03:16'22" |
| 29 | 07'42" | 03:24'04" |
| 30 | 07'35" | 03:31'39" |
| 31 | 08'04" | 03:39'43" |
| 32 | 08'00" | 03:47'43" |
| 33 | 08'48" | 03:56'31" |
| 34 | 08'46" | 04:05'17" |
| 35 | 10'23" | 04:15'40" |
| 36 | 09'28" | 04:25'08" |
| 37 | 10'12" | 04:35'20" |
| 38 | 10'25" | 04:45'45" |
| 39 | 09'25" | 04:55'10" |
| 40 | 10'38" | 05:05'48" |
| 41 | 09'58" | 05:15'46" |
| 42 | 09'00" | 05:24'46" |
| 42.1 | 08'28" | 05:25'33" |
展開計圈分析
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