12.1 km | 01:06:26 | 05:29/km日期: 2018-11-29 06:30 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'02" / 05'40" / 05'29" / 05'30" / 05'25" / 05'26" / 05'26" / 05'23" / 05'28" / 05'18" / 05'22" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'29" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'26" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 05'23" | 00:44'21" |
| 9 | 05'28" | 00:49'49" |
| 10 | 05'18" | 00:55'07" |
| 11 | 05'22" | 01:00'29" |
| 12 | 05'25" | 01:05'54" |
| 12.1 | 05'17" | 01:06'27" |
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