21.6 km | 01:46:06 | 04:54/km日期: 2018-11-29 22:53 - 平均心率: 154 - 卡路里: 1140 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 04'58" / 04'48" / 04'58" / 04'51" / 04'49" / 04'48" / 04'52" / 04'47" / 04'53" / 04'47" / 04'48" / 04'53" / 04'58" / 05'04" / 04'49" / 04'57" / 04'48" / 05'03" / 05'00" / 05'02" / 05'14" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.34 km 
Nike ZOOM FLY SP 累積 :
1533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 04'47" | 00:38'51" |
| 9 | 04'53" | 00:43'44" |
| 10 | 04'47" | 00:48'31" |
| 11 | 04'48" | 00:53'19" |
| 12 | 04'53" | 00:58'12" |
| 13 | 04'58" | 01:03'10" |
| 14 | 05'04" | 01:08'14" |
| 15 | 04'49" | 01:13'03" |
| 16 | 04'57" | 01:18'00" |
| 17 | 04'48" | 01:22'48" |
| 18 | 05'03" | 01:27'51" |
| 19 | 05'00" | 01:32'51" |
| 20 | 05'02" | 01:37'53" |
| 21 | 05'14" | 01:43'07" |
| 21.6 | 04'56" | 01:46'06" |
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