11.0 km | 00:53:39 | 04:52/km日期: 2018-12-01 22:00 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 186
Pace: 02'51" / 03'34" / 05'14" / 05'57" / 05'09" / 04'57" / 05'01" / 05'09" / 10'17" / 05'13" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" | 1000 / 1000 |
| 2 | | 03'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+02'23") | 1000 / 3000 |
| 4 | | 05'49" (+02'59") | 1000 / 4000 |
| 5 | | 05'08" (+02'18") | 1000 / 5000 |
| 6 | | 04'57" (+02'07") | 1000 / 6000 |
| 7 | | 05'01" (+02'11") | 1000 / 7000 |
| 8 | | 05'09" (+02'19") | 1000 / 8000 |
| 9 | | 05'18" (+02'28") | 1000 / 9000 |
| 10 | | 05'13" (+02'23") | 1000 / 10000 |
| 11 | | 05'21" (+02'31") | 1000 / 11000 |
| 12 | | 04'33" (+01'43") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 135.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 03'34" | 00:06'25" |
| 3 | 05'14" | 00:11'39" |
| 4 | 05'57" | 00:17'36" |
| 5 | 05'09" | 00:22'45" |
| 6 | 04'57" | 00:27'42" |
| 7 | 05'01" | 00:32'43" |
| 8 | 05'09" | 00:37'52" |
| 9 | 10'17" | 00:48'09" |
| 10 | 05'13" | 00:53'22" |
| 11 | 05'26" | 00:58'48" |
| 11.0 | 04'47" | 00:58'50" |
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