15.4 km | 01:38:32 | 06:23/km日期: 2018-11-30 16:41 - 平均心率: 136 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 02'59" / 07'12" / 06'43" / 06'14" / 06'28" / 06'30" / 06'10" / 06'25" / 06'26" / 06'16" / 06'15" / 06'13" / 06'09" / 06'11" / 05'52" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'05") | 1000 / 1000 |
2 | | 07'11" (+01'20") | 1000 / 2000 |
3 | | 06'42" (+00'51") | 1000 / 3000 |
4 | | 06'14" (+00'23") | 1000 / 4000 |
5 | | 06'28" (+00'37") | 1000 / 5000 |
6 | | 06'29" (+00'38") | 1000 / 6000 |
7 | | 06'09" (+00'18") | 1000 / 7000 |
8 | | 06'25" (+00'34") | 1000 / 8000 |
9 | | 06'25" (+00'34") | 1000 / 9000 |
10 | | 06'15" (+00'24") | 1000 / 10000 |
11 | | 06'14" (+00'23") | 1000 / 11000 |
12 | | 06'12" (+00'21") | 1000 / 12000 |
13 | | 06'09" (+00'18") | 1000 / 13000 |
14 | | 06'10" (+00'19") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 06'04" (+00'13") | 419 / 15419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
355.35 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 07'12" | 00:10'11" |
3 | 06'43" | 00:16'54" |
4 | 06'14" | 00:23'08" |
5 | 06'28" | 00:29'36" |
6 | 06'30" | 00:36'06" |
7 | 06'10" | 00:42'16" |
8 | 06'25" | 00:48'41" |
9 | 06'26" | 00:55'07" |
10 | 06'16" | 01:01'23" |
11 | 06'15" | 01:07'38" |
12 | 06'13" | 01:13'51" |
13 | 06'09" | 01:20'00" |
14 | 06'11" | 01:26'11" |
15 | 05'52" | 01:32'03" |
15.4 | 06'02" | 01:34'35" |