26.0 km | 03:00:05 | 06:55/km日期: 2018-11-18 05:34 - 總爬升: 774 m - 平均心率: 155 - 卡路里: 3221 Cal - 總步數: 29951 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 06'12" / 07'12" / 07'26" / 07'15" / 06'34" / 09'22" / 08'42" / 04'55" / 06'24" / 05'19" / 06'36" / 07'29" / 11'18" / 06'06" / 05'40" / 05'22" / 08'01" / 08'46" / 09'16" / 08'21" / 04'40" / 05'37" / 05'18" / 04'50" / 05'16" / 05'51" / 175'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 94.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'12" | 00:13'24" |
| 3 | 07'26" | 00:20'50" |
| 4 | 07'15" | 00:28'05" |
| 5 | 06'34" | 00:34'39" |
| 6 | 09'22" | 00:44'01" |
| 7 | 08'42" | 00:52'43" |
| 8 | 04'55" | 00:57'38" |
| 9 | 06'24" | 01:04'02" |
| 10 | 05'19" | 01:09'21" |
| 11 | 06'36" | 01:15'57" |
| 12 | 07'29" | 01:23'26" |
| 13 | 11'18" | 01:34'44" |
| 14 | 06'06" | 01:40'50" |
| 15 | 05'40" | 01:46'30" |
| 16 | 05'22" | 01:51'52" |
| 17 | 08'01" | 01:59'53" |
| 18 | 08'46" | 02:08'39" |
| 19 | 09'16" | 02:17'55" |
| 20 | 08'21" | 02:26'16" |
| 21 | 04'40" | 02:30'56" |
| 22 | 05'37" | 02:36'33" |
| 23 | 05'18" | 02:41'51" |
| 24 | 04'50" | 02:46'41" |
| 25 | 05'16" | 02:51'57" |
| 26 | 05'51" | 02:57'48" |
| 26.0 | 167'53" | 03:00'05" |
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