8.4 km | 00:47:12 | 05:36/km日期: 2014-04-15 20:10 - 地點: 三綜甜甜圈 - 天氣: 涼爽 - 卡路里: 487 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'49" / 05'41" / 05'52" / 05'47" / 05'52" / 05'58" / 06'03" / 05'36" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'56") | 415 / 415 |
2 | | 05'49" (+00'27") | 415 / 830 |
3 | | 05'37" (+00'15") | 415 / 1245 |
4 | | 05'41" (+00'19") | 415 / 1661 |
5 | | 05'37" (+00'15") | 415 / 2076 |
6 | | 05'22" | 415 / 2491 |
7 | | 05'44" (+00'22") | 415 / 2907 |
8 | | 05'39" (+00'17") | 415 / 3322 |
9 | | 05'39" (+00'17") | 415 / 3737 |
10 | | 05'34" (+00'12") | 415 / 4153 |
11 | | 05'44" (+00'22") | 415 / 4568 |
12 | | 05'27" (+00'05") | 415 / 4983 |
13 | | 05'34" (+00'12") | 415 / 5399 |
14 | | 05'39" (+00'17") | 415 / 5814 |
15 | | 06'05" (+00'43") | 415 / 6229 |
16 | | 05'58" (+00'36") | 415 / 6645 |
17 | | 05'51" (+00'29") | 415 / 7060 |
18 | | 05'37" (+00'15") | 415 / 7475 |
19 | | 05'39" (+00'17") | 415 / 7891 |
20 | | 05'37" (+00'15") | 415 / 8306 |
21 | | 00'07" | 415 / 8721 |
第三跑道20圈、練習180BPM,跟的上節奏、呼吸還沒配合好、我想習慣這個步頻是遲早的事情.....哈哈哈!
4月累積里程 : 161.34 km
Android - INHON INHON PAPILIO G2 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'41" | 00:11'30" |
3 | 05'52" | 00:17'22" |
4 | 05'47" | 00:23'09" |
5 | 05'52" | 00:29'01" |
6 | 05'58" | 00:34'59" |
7 | 06'03" | 00:41'02" |
8 | 05'36" | 00:46'38" |
8.7 | 01'14" | 00:47'32" |