9.5 km | 00:50:53 | 05:20/km日期: 2018-11-29 19:51 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'19" / 04'50" / 04'52" / 04'45" / 04'44" / 04'54" / 05'01" / 04'59" / 05'55" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+01'12") | 1000 / 9000 |
| 10 | | 10'27" (+05'44") | 533 / 9533 |
11月累積里程 : 127.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'45" | 00:19'46" |
| 5 | 04'44" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 05'01" | 00:34'25" |
| 8 | 04'59" | 00:39'24" |
| 9 | 05'55" | 00:45'19" |
| 9.5 | 10'27" | 00:50'54" |
展開計圈分析
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