10.4 km | 00:54:44 | 05:16/km日期: 2014-03-17 18:25 - 卡路里: 449 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'27" / 04'45" / 05'50" / 05'23" / 05'32" / 04'50" / 04'55" / 05'21" / 04'53" / 05'47" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'10") | 400 / 400 |
2 | | 05'05" (+01'08") | 402 / 802 |
3 | | 04'52" (+00'55") | 409 / 1212 |
4 | | 04'36" (+00'39") | 390 / 1603 |
5 | | 04'48" (+00'51") | 409 / 2012 |
6 | | 05'53" (+01'56") | 406 / 2419 |
7 | | 05'43" (+01'46") | 398 / 2818 |
8 | | 05'30" (+01'33") | 407 / 3226 |
9 | | 05'22" (+01'25") | 402 / 3628 |
10 | | 05'30" (+01'33") | 402 / 4031 |
11 | | 05'26" (+01'29") | 403 / 4434 |
12 | | 05'35" (+01'38") | 402 / 4837 |
13 | | 05'10" (+01'13") | 406 / 5243 |
14 | | 04'47" (+00'50") | 396 / 5640 |
15 | | 04'46" (+00'49") | 401 / 6041 |
16 | | 03'57" | 412 / 6453 |
17 | | 05'44" (+01'47") | 400 / 6854 |
18 | | 05'27" (+01'30") | 399 / 7254 |
19 | | 05'19" (+01'22") | 410 / 7664 |
20 | | 05'14" (+01'17") | 397 / 8062 |
21 | | 04'59" (+01'02") | 403 / 8466 |
22 | | 04'45" (+00'48") | 405 / 8872 |
23 | | 05'10" (+01'13") | 403 / 9275 |
24 | | 06'13" (+02'16") | 403 / 9679 |
25 | | 05'31" (+01'34") | 398 / 10077 |
26 | | 05'24" (+01'27") | 305 / 10382 |
3月累積里程 : 59.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'45" | 00:10'12" |
3 | 05'50" | 00:16'02" |
4 | 05'23" | 00:21'25" |
5 | 05'32" | 00:26'57" |
6 | 04'50" | 00:31'47" |
7 | 04'55" | 00:36'42" |
8 | 05'21" | 00:42'03" |
9 | 04'53" | 00:46'56" |
10 | 05'47" | 00:52'43" |
10.4 | 05'16" | 00:54'44" |