5.1 km | 00:30:48 | 06:00/km日期: 2014-03-02 18:56 - 卡路里: 222 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'20" / 05'58" / 05'54" / 06'01" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 399 / 399 |
| 2 | | 06'07" (+00'26") | 405 / 805 |
| 3 | | 06'02" (+00'21") | 399 / 1205 |
| 4 | | 05'57" (+00'16") | 408 / 1613 |
| 5 | | 06'00" (+00'19") | 402 / 2016 |
| 6 | | 05'46" (+00'05") | 395 / 2411 |
| 7 | | 06'00" (+00'19") | 411 / 2822 |
| 8 | | 05'50" (+00'09") | 398 / 3221 |
| 9 | | 06'07" (+00'26") | 399 / 3620 |
| 10 | | 05'57" (+00'16") | 408 / 4029 |
| 11 | | 05'41" | 403 / 4432 |
| 12 | | 05'57" (+00'16") | 405 / 4838 |
| 13 | | 05'52" (+00'11") | 292 / 5130 |
3月累積里程 : 59.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 5.1 | 05'51" | 00:30'48" |
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