9.2 km | 00:43:24 | 04:42/km日期: 2014-03-03 19:31 - 平均心率: 92 - 卡路里: 399 Cal - 溫度: 16°C - 濕度: 89%
Pace: 00'41" / 04'39" / 05'22" / 05'25" / 05'00" / 05'19" / 05'16" / 05'23" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'34" | 376 / 376 |
| 2 | | 00'36" (+00'02") | 407 / 784 |
| 3 | | 01'16" (+00'42") | 418 / 1202 |
| 4 | | 05'32" (+04'58") | 438 / 1640 |
| 5 | | 05'15" (+04'41") | 402 / 2043 |
| 6 | | 05'45" (+05'11") | 399 / 2443 |
| 7 | | 05'22" (+04'48") | 403 / 2846 |
| 8 | | 05'03" (+04'29") | 408 / 3255 |
| 9 | | 05'27" (+04'53") | 412 / 3667 |
| 10 | | 05'08" (+04'34") | 408 / 4075 |
| 11 | | 04'50" (+04'16") | 391 / 4467 |
| 12 | | 05'08" (+04'34") | 414 / 4882 |
| 13 | | 05'15" (+04'41") | 396 / 5278 |
| 14 | | 05'24" (+04'50") | 406 / 5685 |
| 15 | | 05'18" (+04'44") | 399 / 6084 |
| 16 | | 05'16" (+04'42") | 410 / 6494 |
| 17 | | 05'15" (+04'41") | 399 / 6894 |
| 18 | | 05'25" (+04'51") | 409 / 7303 |
| 19 | | 05'24" (+04'50") | 397 / 7700 |
| 20 | | 05'14" (+04'40") | 407 / 8108 |
| 21 | | 05'14" (+04'40") | 397 / 8505 |
| 22 | | 05'15" (+04'41") | 411 / 8917 |
| 23 | | 04'52" (+04'18") | 311 / 9228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 59.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 04'39" | 00:05'20" |
| 3 | 05'22" | 00:10'42" |
| 4 | 05'25" | 00:16'07" |
| 5 | 05'00" | 00:21'07" |
| 6 | 05'19" | 00:26'26" |
| 7 | 05'16" | 00:31'42" |
| 8 | 05'23" | 00:37'05" |
| 9 | 05'10" | 00:42'15" |
| 9.2 | 05'02" | 00:43'24" |
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