13.3 km | 03:03:20 | 13:50/km日期: 2018-12-02 10:19 - 平均心率: 90 - 卡路里: 470 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(<2)
Pace: 08'02" / 12'40" / 12'48" / 13'30" / 14'15" / 13'18" / 13'24" / 17'00" / 23'40" / 12'52" / 11'59" / 10'51" / 18'57" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+00'39") | 1000 / 1000 |
2 | | 12'39" (+01'48") | 1000 / 2000 |
3 | | 12'47" (+01'56") | 1000 / 3000 |
4 | | 13'30" (+02'39") | 1000 / 4000 |
5 | | 14'14" (+03'23") | 1000 / 5000 |
6 | | 13'19" (+02'28") | 1000 / 6000 |
7 | | 13'24" (+02'33") | 1000 / 7000 |
8 | | 16'57" (+06'06") | 1000 / 8000 |
9 | | 23'42" (+12'51") | 1000 / 9000 |
10 | | 12'52" (+02'01") | 1000 / 10000 |
11 | | 11'58" (+01'07") | 1000 / 11000 |
12 | | 10'51" | 1000 / 12000 |
13 | | 12'09" (+01'18") | 1000 / 13000 |
14 | | 13'27" (+02'36") | 250 / 13250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 76.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 12'40" | 00:20'42" |
3 | 12'48" | 00:33'30" |
4 | 13'30" | 00:47'00" |
5 | 14'15" | 01:01'15" |
6 | 13'18" | 01:14'33" |
7 | 13'24" | 01:27'57" |
8 | 17'00" | 01:44'57" |
9 | 23'40" | 02:08'37" |
10 | 12'52" | 02:21'29" |
11 | 11'59" | 02:33'28" |
12 | 10'51" | 02:44'19" |
13 | 18'57" | 03:03'16" |
13.3 | 12'17" | 03:06'21" |