14.6 km | 01:21:45 | 05:35/km日期: 2018-12-01 16:37 - 總爬升: 182 m - 卡路里: 1226 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 06'09" / 05'32" / 05'53" / 05'39" / 05'50" / 05'57" / 08'04" / 05'27" / 07'01" / 05'16" / 06'49" / 05'44" / 09'50" / 05'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+00'58") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'44" (+00'35") | 618 / 14618 |
12月累積里程 : 221.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 05'57" | 00:35'00" |
| 7 | 08'04" | 00:43'04" |
| 8 | 05'27" | 00:48'31" |
| 9 | 07'01" | 00:55'32" |
| 10 | 05'16" | 01:00'48" |
| 11 | 06'49" | 01:07'37" |
| 12 | 05'44" | 01:13'21" |
| 13 | 09'50" | 01:23'11" |
| 14 | 05'10" | 01:28'21" |
| 14.6 | 06'55" | 01:32'38" |
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