23.0 km | 02:17:42 | 05:59/km日期: 2018-12-01 08:24 - 總爬升: 241 m - 地點: 后里➡️豐原➡️石岡 - 天氣: 🌈☀️ - 平均心率: 149 - 卡路里: 1271 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 05'41" / 05'46" / 05'32" / 05'26" / 05'08" / 05'06" / 05'01" / 04'55" / 05'08" / 05'01" / 05'29" / 05'05" / 05'19" / 07'49" / 06'34" / 07'30" / 08'15" / 06'17" / 06'19" / 06'31" / 14'01" / 06'05" / 06'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'46") | 1000 / 1000 |
2 | | 05'45" (+00'50") | 1000 / 2000 |
3 | | 05'32" (+00'37") | 1000 / 3000 |
4 | | 05'26" (+00'31") | 1000 / 4000 |
5 | | 05'07" (+00'12") | 1000 / 5000 |
6 | | 05'05" (+00'10") | 1000 / 6000 |
7 | | 05'00" (+00'05") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 05'07" (+00'12") | 1000 / 9000 |
10 | | 05'01" (+00'06") | 1000 / 10000 |
11 | | 05'28" (+00'33") | 1000 / 11000 |
12 | | 05'05" (+00'10") | 1000 / 12000 |
13 | | 05'18" (+00'23") | 1000 / 13000 |
14 | | 07'49" (+02'54") | 1000 / 14000 |
15 | | 06'33" (+01'38") | 1000 / 15000 |
16 | | 07'30" (+02'35") | 1000 / 16000 |
17 | | 08'14" (+03'19") | 1000 / 17000 |
18 | | 06'17" (+01'22") | 1000 / 18000 |
19 | | 06'18" (+01'23") | 1000 / 19000 |
20 | | 06'31" (+01'36") | 1000 / 20000 |
21 | | 07'14" (+02'19") | 1000 / 21000 |
22 | | 06'04" (+01'09") | 1000 / 22000 |
23 | | 06'30" (+01'35") | 1000 / 23000 |
台中Chief Lunger