20.2 km | 01:31:14 | 04:30/km日期: 2018-11-29 18:07 - 平均心率: 138 - 卡路里: 1091 Cal - 總步數: 16928 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 06'26" / 05'52" / 05'06" / 04'17" / 04'20" / 04'20" / 04'17" / 04'19" / 04'15" / 04'22" / 04'15" / 04'21" / 04'28" / 04'22" / 04'18" / 04'13" / 04'15" / 04'14" / 04'15" / 04'01" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+02'27") | 1000 / 1000 | 180 / 85 |
| 2 | | 05'51" (+01'52") | 1002 / 2003 | 184 / 92 |
| 3 | | 05'05" (+01'06") | 1000 / 3003 | 185 / 105 |
| 4 | | 04'17" (+00'18") | 1008 / 4012 | 188 / 123 |
| 5 | | 04'16" (+00'17") | 1001 / 5013 | 186 / 125 |
| 6 | | 04'19" (+00'20") | 1001 / 6014 | 186 / 123 |
| 7 | | 04'18" (+00'19") | 1005 / 7020 | 186 / 124 |
| 8 | | 04'16" (+00'17") | 1010 / 8031 | 186 / 125 |
| 9 | | 04'12" (+00'13") | 1006 / 9037 | 184 / 128 |
| 10 | | 04'20" (+00'21") | 1010 / 10048 | 184 / 124 |
| 11 | | 04'13" (+00'14") | 1007 / 11056 | 184 / 128 |
| 12 | | 04'21" (+00'22") | 1010 / 12066 | 183 / 125 |
| 13 | | 04'23" (+00'24") | 1007 / 13073 | 184 / 123 |
| 14 | | 04'19" (+00'20") | 1004 / 14078 | 184 / 124 |
| 15 | | 04'17" (+00'18") | 1005 / 15083 | 185 / 125 |
| 16 | | 04'13" (+00'14") | 1009 / 16093 | 186 / 126 |
| 17 | | 04'12" (+00'13") | 1000 / 17093 | 186 / 127 |
| 18 | | 04'15" (+00'16") | 1004 / 18097 | 186 / 125 |
| 19 | | 04'13" (+00'14") | 1005 / 19102 | 186 / 126 |
| 20 | | 03'59" | 1000 / 20103 | 189 / 131 |
| 21 | | 04'02" (+00'03") | 214 / 20317 | 186 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 290.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'06" | 00:17'24" |
| 4 | 04'17" | 00:21'41" |
| 5 | 04'20" | 00:26'01" |
| 6 | 04'20" | 00:30'21" |
| 7 | 04'17" | 00:34'38" |
| 8 | 04'19" | 00:38'57" |
| 9 | 04'15" | 00:43'12" |
| 10 | 04'22" | 00:47'34" |
| 11 | 04'15" | 00:51'49" |
| 12 | 04'21" | 00:56'10" |
| 13 | 04'28" | 01:00'38" |
| 14 | 04'22" | 01:05'00" |
| 15 | 04'18" | 01:09'18" |
| 16 | 04'13" | 01:13'31" |
| 17 | 04'15" | 01:17'46" |
| 18 | 04'14" | 01:22'00" |
| 19 | 04'15" | 01:26'15" |
| 20 | 04'01" | 01:30'16" |
| 20.2 | 04'30" | 01:31'14" |
展開計圈分析
留言 
