6.8 km | 00:54:44 | 08:01/km日期: 2018-12-02 03:46 - 平均心率: 152 - 卡路里: 320 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 08'42" / 08'36" / 07'34" / 08'11" / 08'05" / 08'08" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'01") | 400 / 400 |
| 2 | | 07'22" (+00'34") | 400 / 800 |
| 3 | | 08'45" (+01'57") | 400 / 1200 |
| 4 | | 07'28" (+00'40") | 400 / 1600 |
| 5 | | 09'29" (+02'41") | 400 / 2000 |
| 6 | | 08'04" (+01'16") | 400 / 2400 |
| 7 | | 07'03" (+00'15") | 400 / 2800 |
| 8 | | 07'33" (+00'45") | 400 / 3199 |
| 9 | | 06'48" | 400 / 3599 |
| 10 | | 09'52" (+03'04") | 400 / 3999 |
| 11 | | 08'18" (+01'30") | 400 / 4399 |
| 12 | | 07'29" (+00'41") | 400 / 4800 |
| 13 | | 08'45" (+01'57") | 400 / 5200 |
| 14 | | 07'50" (+01'02") | 400 / 5600 |
| 15 | | 08'07" (+01'19") | 400 / 6000 |
| 16 | | 08'33" (+01'45") | 400 / 6400 |
| 17 | | 08'04" (+01'16") | 400 / 6800 |
| 18 | | 09'57" (+03'09") | 16 / 6816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 23.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'36" | 00:17'18" |
| 3 | 07'34" | 00:24'52" |
| 4 | 08'11" | 00:33'03" |
| 5 | 08'05" | 00:41'08" |
| 6 | 08'08" | 00:49'16" |
| 6.8 | 08'21" | 00:56'05" |
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