| 2525 m | 01:27:08 | 03:27/100m日期: 2018-12-01 15:09 - 卡路里: 402 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'48" (+00'36") | 26 | 53 | 2 | | 02'08" (+00'56") | 26 | 58 | 3 | | 02'00" (+00'48") | 26 | 56 | 4 | | 02'08" (+00'56") | 26 | 58 | 5 | | 02'04" (+00'52") | 25 | 56 |
6 | | 02'12" (+01'00") | 25 | 58 | 7 | | 02'16" (+01'04") | 26 | 60 | 8 | | 01'12" | 24 | 42 | 9 | | 01'52" (+00'40") | 17 | 45 | 10 | | 01'56" (+00'44") | 27 | 56 | 11 | | 01'56" (+00'44") | 25 | 54 | 12 | | 01'28" (+00'16") | 25 | 47 | 13 | | 38'12" (+37'00") | 23 | 596 | 14 | | 00'00" | | 0 | 15 | | 00'00" | | 0 | 16 | | 00'00" | | 0 | 17 | | 00'00" | | 0 | 18 | | 00'00" | | 0 | 19 | | 00'00" | | 0 | 20 | | 00'00" | | 0 | 21 | | 00'00" | | 0 | 22 | | 00'00" | | 0 | 23 | | 00'00" | | 0 | 24 | | 00'00" | | 0 | 25 | | 57'12" (+56'00") | | 858 | 26 | | 00'00" | | 0 | 27 | | 00'00" | | 0 | 28 | | 00'00" | | 0 | 29 | | 00'00" | | 0 | 30 | | 00'00" | | 0 | 31 | | 00'00" | | 0 | 32 | | 00'00" | | 0 | 33 | | 30'04" (+28'52") | | 451 | 34 | | 01'40" (+00'28") | 31 | 56 | 35 | | 01'52" (+00'40") | 31 | 59 | 36 | | 01'48" (+00'36") | 29 | 56 | 37 | | 01'52" (+00'40") | 29 | 57 | 38 | | 01'52" (+00'40") | 28 | 56 | 39 | | 01'52" (+00'40") | 28 | 56 | 40 | | 02'08" (+00'56") | 29 | 61 | 41 | | 02'04" (+00'52") | 25 | 56 | 42 | | 02'20" (+01'08") | 27 | 62 | 43 | | 02'16" (+01'04") | 31 | 65 | 44 | | 01'40" (+00'28") | 22 | 47 | 45 | | 01'56" (+00'44") | 28 | 57 | 46 | | 01'52" (+00'40") | 29 | 57 | 47 | | 01'56" (+00'44") | 28 | 57 | 48 | | 01'52" (+00'40") | 28 | 56 | 49 | | 02'00" (+00'48") | 28 | 58 | 50 | | 02'08" (+00'56") | 28 | 60 | 51 | | 03'00" (+01'48") | 28 | 73 | 52 | | 01'28" (+00'16") | 21 | 43 | 53 | | 05'40" (+04'28") | 28 | 113 | 54 | | 01'44" (+00'32") | 29 | 55 | 55 | | 01'52" (+00'40") | 28 | 56 | 56 | | 01'52" (+00'40") | 30 | 58 | 57 | | 01'56" (+00'44") | 30 | 59 | 58 | | 01'56" (+00'44") | 29 | 58 | 59 | | 01'52" (+00'40") | 30 | 58 | 60 | | 02'48" (+01'36") | 29 | 71 | 61 | | 02'04" (+00'52") | 29 | 60 | 62 | | 01'52" (+00'40") | 21 | 49 | 63 | | 01'52" (+00'40") | 28 | 56 | 64 | | 01'56" (+00'44") | 29 | 58 | 65 | | 01'56" (+00'44") | 29 | 58 | 66 | | 01'24" (+00'12") | 29 | 50 | 67 | | 03'56" (+02'44") | 29 | 88 | 68 | | 01'48" (+00'36") | 27 | 54 | 69 | | 01'52" (+00'40") | 30 | 58 | 70 | | 02'04" (+00'52") | 29 | 60 | 71 | | 02'08" (+00'56") | 30 | 62 | 72 | | 02'04" (+00'52") | 28 | 59 | 73 | | 02'08" (+00'56") | 30 | 62 | 74 | | 01'24" (+00'12") | 28 | 49 | 75 | | 30'24" (+29'12") | 29 | 485 | 76 | | 01'24" (+00'12") | 30 | 51 | 77 | | 07'24" (+06'12") | 30 | 141 | 78 | | 00'00" | | 0 | 79 | | 03'28" (+02'16") | | 52 | 80 | | 01'24" (+00'12") | 25 | 46 | 81 | | 04'40" (+03'28") | 30 | 100 | 82 | | 01'28" (+00'16") | 25 | 47 | 83 | | 04'40" (+03'28") | 29 | 99 | 84 | | 01'20" (+00'08") | 24 | 44 | 85 | | 04'40" (+03'28") | 28 | 98 | 86 | | 01'28" (+00'16") | 26 | 48 | 87 | | 04'28" (+03'16") | 27 | 94 | 88 | | 01'24" (+00'12") | 26 | 47 | 89 | | 04'40" (+03'28") | 27 | 97 | 90 | | 01'20" (+00'08") | 25 | 45 | 91 | | 08'12" (+07'00") | 30 | 153 | 92 | | 02'04" (+00'52") | 23 | 54 | 93 | | 01'56" (+00'44") | 26 | 55 | 94 | | 02'00" (+00'48") | 25 | 55 | 95 | | 02'04" (+00'52") | 25 | 56 | 96 | | 02'08" (+00'56") | 26 | 58 | 97 | | 02'32" (+01'20") | 27 | 65 | 98 | | 01'32" (+00'20") | 27 | 50 | 99 | | 04'44" (+03'32") | 25 | 96 | 100 | | 01'56" (+00'44") | 23 | 52 | 101 | | 01'56" (+00'44") | 23 | 52 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 17.93 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|