11.1 km | 00:43:50 | 03:57/km日期: 2018-11-29 18:27 - 卡路里: 598 Cal - 總步數: 7958 - 平均步頻: 181 - 平均步幅: 139 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(45)
Pace: 03'56" / 03'55" / 04'00" / 03'58" / 03'58" / 04'00" / 03'57" / 03'58" / 03'58" / 03'54" / 03'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" (+00'08") | 405 / 405 | 175 / 144 |
| 2 | | 03'55" (+00'07") | 403 / 808 | 175 / 145 |
| 3 | | 03'48" | 407 / 1216 | 178 / 147 |
| 4 | | 03'49" (+00'01") | 401 / 1617 | 178 / 146 |
| 5 | | 03'57" (+00'09") | 412 / 2029 | 177 / 142 |
| 6 | | 03'52" (+00'04") | 408 / 2437 | 178 / 144 |
| 7 | | 03'54" (+00'06") | 404 / 2842 | 178 / 143 |
| 8 | | 03'54" (+00'06") | 405 / 3247 | 179 / 142 |
| 9 | | 03'55" (+00'07") | 404 / 3651 | 181 / 140 |
| 10 | | 03'56" (+00'08") | 401 / 4053 | 178 / 142 |
| 11 | | 03'58" (+00'10") | 407 / 4460 | 180 / 139 |
| 12 | | 03'54" (+00'06") | 405 / 4866 | 180 / 141 |
| 13 | | 03'56" (+00'08") | 401 / 5267 | 181 / 139 |
| 14 | | 03'58" (+00'10") | 410 / 5677 | 182 / 137 |
| 15 | | 03'53" (+00'05") | 407 / 6085 | 181 / 141 |
| 16 | | 03'53" (+00'05") | 410 / 6495 | 180 / 142 |
| 17 | | 03'52" (+00'04") | 408 / 6904 | 181 / 141 |
| 18 | | 03'52" (+00'04") | 404 / 7308 | 185 / 139 |
| 19 | | 03'55" (+00'07") | 403 / 7711 | 181 / 140 |
| 20 | | 03'55" (+00'07") | 403 / 8115 | 184 / 138 |
| 21 | | 03'53" (+00'05") | 407 / 8522 | 184 / 139 |
| 22 | | 03'52" (+00'04") | 409 / 8931 | 184 / 140 |
| 23 | | 03'51" (+00'03") | 409 / 9341 | 184 / 140 |
| 24 | | 03'49" (+00'01") | 400 / 9741 | 185 / 140 |
| 25 | | 03'56" (+00'08") | 401 / 10143 | 185 / 136 |
| 26 | | 03'55" (+00'07") | 402 / 10546 | 186 / 136 |
| 27 | | 03'53" (+00'05") | 401 / 10947 | 186 / 137 |
| 28 | | 03'53" (+00'05") | 277 / 11225 | 186 / 137 |
11月累積里程 : 102.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'55" | 00:07'51" |
| 3 | 04'00" | 00:11'51" |
| 4 | 03'58" | 00:15'49" |
| 5 | 03'58" | 00:19'47" |
| 6 | 04'00" | 00:23'47" |
| 7 | 03'57" | 00:27'44" |
| 8 | 03'58" | 00:31'42" |
| 9 | 03'58" | 00:35'40" |
| 10 | 03'54" | 00:39'34" |
| 11 | 03'55" | 00:43'29" |
| 11.1 | 04'29" | 00:43'50" |
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