10.4 km | 01:04:59 | 06:14/km日期: 2018-11-30 19:55 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'24" / 06'33" / 06'34" / 06'18" / 06'18" / 07'43" / 05'52" / 05'55" / 05'52" / 05'43" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'36") | 401 / 401 |
2 | | 06'15" (+00'39") | 412 / 814 |
3 | | 06'40" (+01'04") | 406 / 1220 |
4 | | 06'25" (+00'49") | 403 / 1623 |
5 | | 06'31" (+00'55") | 404 / 2027 |
6 | | 06'39" (+01'03") | 396 / 2424 |
7 | | 06'23" (+00'47") | 402 / 2826 |
8 | | 06'27" (+00'51") | 399 / 3226 |
9 | | 06'25" (+00'49") | 394 / 3620 |
10 | | 06'30" (+00'54") | 399 / 4020 |
11 | | 06'15" (+00'39") | 407 / 4427 |
12 | | 06'20" (+00'44") | 406 / 4834 |
13 | | 06'25" (+00'49") | 203 / 5037 |
14 | | 13'12" (+07'36") | 228 / 5266 |
15 | | 06'07" (+00'31") | 396 / 5662 |
16 | | 05'58" (+00'22") | 411 / 6074 |
17 | | 05'36" | 428 / 6502 |
18 | | 05'49" (+00'13") | 414 / 6916 |
19 | | 05'48" (+00'12") | 413 / 7330 |
20 | | 06'03" (+00'27") | 394 / 7725 |
21 | | 05'51" (+00'15") | 405 / 8131 |
22 | | 05'55" (+00'19") | 404 / 8535 |
23 | | 05'47" (+00'11") | 409 / 8945 |
24 | | 05'43" (+00'07") | 414 / 9359 |
25 | | 05'41" (+00'05") | 408 / 9768 |
26 | | 05'45" (+00'09") | 405 / 10174 |
27 | | 04'00" | 227 / 10401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 231.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'33" | 00:12'57" |
3 | 06'34" | 00:19'31" |
4 | 06'18" | 00:25'49" |
5 | 06'18" | 00:32'07" |
6 | 07'43" | 00:39'50" |
7 | 05'52" | 00:45'42" |
8 | 05'55" | 00:51'37" |
9 | 05'52" | 00:57'29" |
10 | 05'43" | 01:03'12" |
10.4 | 04'28" | 01:05'00" |