16.0 km | 01:20:46 | 05:02/km日期: 2018-11-30 19:16 - 平均心率: 155 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(48)
Pace: 05'24" / 05'15" / 06'42" / 04'38" / 04'29" / 04'29" / 04'33" / 06'15" / 04'17" / 04'19" / 04'19" / 04'17" / 03'55" / 05'52" / 05'59" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'07") | 2000 / 2000 |
| 2 | | 18'52" (+14'40") | 159 / 2159 |
| 3 | | 04'30" (+00'18") | 5000 / 7159 |
| 4 | | 06'40" (+02'28") | 800 / 7959 |
| 5 | | 04'12" | 5000 / 12959 |
| 6 | | 05'58" (+01'46") | 800 / 13759 |
| 7 | | 05'56" (+01'44") | 2000 / 15759 |
| 8 | | 05'54" (+01'42") | 253 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
232.89 km 
NIKE ZOOM STREAK 6(灰白) 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 06'42" | 00:17'21" |
| 4 | 04'38" | 00:21'59" |
| 5 | 04'29" | 00:26'28" |
| 6 | 04'29" | 00:30'57" |
| 7 | 04'33" | 00:35'30" |
| 8 | 06'15" | 00:41'45" |
| 9 | 04'17" | 00:46'02" |
| 10 | 04'19" | 00:50'21" |
| 11 | 04'19" | 00:54'40" |
| 12 | 04'17" | 00:58'57" |
| 13 | 03'55" | 01:02'52" |
| 14 | 05'52" | 01:08'44" |
| 15 | 05'59" | 01:14'43" |
| 16 | 06'06" | 01:20'49" |
| 16.0 | 05'30" | 01:20'53" |
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