11.7 km | 01:10:04 | 05:58/km日期: 2014-04-15 20:16 - 地點: 蘆洲集賢路公園 - 卡路里: 950 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'30" / 06'01" / 05'48" / 06'06" / 06'09" / 05'55" / 06'10" / 06'06" / 05'51" / 05'04" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1010 / 1010 |
| 2 | | 05'58" (+00'39") | 1014 / 2025 |
| 3 | | 05'49" (+00'30") | 1014 / 3039 |
| 4 | | 06'05" (+00'46") | 1000 / 4040 |
| 5 | | 06'05" (+00'46") | 1026 / 5067 |
| 6 | | 05'59" (+00'40") | 1010 / 6077 |
| 7 | | 06'11" (+00'52") | 1014 / 7092 |
| 8 | | 06'06" (+00'47") | 999 / 8091 |
| 9 | | 05'42" (+00'23") | 1017 / 9109 |
| 10 | | 05'19" | 1020 / 10129 |
| 11 | | 06'09" (+00'50") | 1012 / 11141 |
| 12 | | 05'38" (+00'19") | 582 / 11724 |
4月累積里程 :
224.50 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'48" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 06'09" | 00:30'34" |
| 6 | 05'55" | 00:36'29" |
| 7 | 06'10" | 00:42'39" |
| 8 | 06'06" | 00:48'45" |
| 9 | 05'51" | 00:54'36" |
| 10 | 05'04" | 00:59'40" |
| 11 | 05'34" | 01:05'14" |
| 11.7 | 06'40" | 01:10'04" |
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