6.2 km | 00:40:05 | 06:26/km日期: 2018-12-01 07:22 - 平均心率: 151 - 卡路里: 463 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'12" / 05'55" / 05'59" / 05'52" / 05'51" / 08'34" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'22") | 1000 / 1000 |
2 | | 05'55" (+02'06") | 1000 / 2000 |
3 | | 05'59" (+02'10") | 1000 / 3000 |
4 | | 05'51" (+02'02") | 1000 / 4000 |
5 | | 05'51" (+02'02") | 1000 / 5000 |
6 | | 05'45" (+01'56") | 32 / 5032 |
7 | | 08'26" (+04'37") | 239 / 5271 |
8 | | 07'20" (+03'31") | 22 / 5294 |
9 | | 04'21" (+00'32") | 100 / 5394 |
10 | | 19'50" (+16'01") | 77 / 5471 |
11 | | 06'01" (+02'12") | 27 / 5499 |
12 | | 03'53" (+00'04") | 100 / 5599 |
13 | | 13'27" (+09'38") | 113 / 5712 |
14 | | 06'58" (+03'09") | 23 / 5736 |
15 | | 03'49" | 100 / 5836 |
16 | | 09'59" (+06'10") | 153 / 5989 |
17 | | 04'36" (+00'47") | 36 / 6026 |
18 | | 04'02" (+00'13") | 100 / 6126 |
19 | | 11'37" (+07'48") | 99 / 6225 |
20 | | 10'43" (+06'54") | 5 / 6230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 154.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 05'59" | 00:18'06" |
4 | 05'52" | 00:23'58" |
5 | 05'51" | 00:29'49" |
6 | 08'34" | 00:38'23" |
6.2 | 07'26" | 00:40'06" |