24.0 km | 02:31:03 | 06:17/km日期: 2018-12-02 05:32 - 平均心率: 152 - 卡路里: 1189 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'18" / 05'30" / 05'36" / 06'10" / 06'03" / 05'56" / 05'53" / 06'01" / 06'05" / 06'03" / 06'05" / 06'05" / 06'06" / 06'10" / 06'08" / 06'22" / 06'26" / 06'35" / 06'36" / 06'44" / 06'44" / 07'03" / 07'31" / 06'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'23" (+00'54") | 1000 / 16000 |
| 17 | | 06'25" (+00'56") | 1000 / 17000 |
| 18 | | 06'34" (+01'05") | 1000 / 18000 |
| 19 | | 06'36" (+01'07") | 1000 / 19000 |
| 20 | | 06'44" (+01'15") | 1000 / 20000 |
| 21 | | 06'43" (+01'14") | 1000 / 21000 |
| 22 | | 07'02" (+01'33") | 1000 / 22000 |
| 23 | | 07'31" (+02'02") | 1000 / 23000 |
| 24 | | 06'44" (+01'15") | 1000 / 24000 |
| 25 | | 05'14" | 32 / 24032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.24 km 
mizuno J1GC180050 累積 :
1540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'30" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 06'10" | 00:23'34" |
| 5 | 06'03" | 00:29'37" |
| 6 | 05'56" | 00:35'33" |
| 7 | 05'53" | 00:41'26" |
| 8 | 06'01" | 00:47'27" |
| 9 | 06'05" | 00:53'32" |
| 10 | 06'03" | 00:59'35" |
| 11 | 06'05" | 01:05'40" |
| 12 | 06'05" | 01:11'45" |
| 13 | 06'06" | 01:17'51" |
| 14 | 06'10" | 01:24'01" |
| 15 | 06'08" | 01:30'09" |
| 16 | 06'22" | 01:36'31" |
| 17 | 06'26" | 01:42'57" |
| 18 | 06'35" | 01:49'32" |
| 19 | 06'36" | 01:56'08" |
| 20 | 06'44" | 02:02'52" |
| 21 | 06'44" | 02:09'36" |
| 22 | 07'03" | 02:16'39" |
| 23 | 07'31" | 02:24'10" |
| 24 | 06'44" | 02:30'54" |
| 24.0 | 05'43" | 02:31'05" |
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