11.6 km | 01:19:15 | 06:50/km日期: 2018-11-30 05:29 - 總爬升: 273 m - 地點: 柴 - 天氣: 好 - 卡路里: 688 Cal - 平均步頻: 168
Pace: 07'08" / 07'27" / 07'50" / 07'59" / 08'11" / 07'45" / 06'03" / 05'44" / 05'41" / 06'21" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'26") | 1000 / 1000 |
| 2 | | 07'27" (+01'46") | 1000 / 2000 |
| 3 | | 07'50" (+02'09") | 1000 / 3000 |
| 4 | | 07'58" (+02'17") | 1000 / 4000 |
| 5 | | 08'11" (+02'30") | 1000 / 5000 |
| 6 | | 07'02" (+01'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'21" (+00'40") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 593 / 11593 |
11月累積里程 :
157.36 km 
丫拖10 淺藍2 累積 :
1017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'27" | 00:14'35" |
| 3 | 07'50" | 00:22'25" |
| 4 | 07'59" | 00:30'24" |
| 5 | 08'11" | 00:38'35" |
| 6 | 07'45" | 00:46'20" |
| 7 | 06'03" | 00:52'23" |
| 8 | 05'44" | 00:58'07" |
| 9 | 05'41" | 01:03'48" |
| 10 | 06'21" | 01:10'09" |
| 11 | 06'04" | 01:16'13" |
| 11.6 | 06'19" | 01:19'58" |
展開計圈分析
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