23.0 km | 02:17:41 | 05:59/km日期: 2018-12-01 04:34 - 地點: 市民大道->敦化北路->民權東路->六號水門->基隆河濱->南港0k折返->六號水門->台北體育場 - 平均心率: 147 - 卡路里: 1345 Cal - 總步數: 24894 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'58" / 05'58" / 06'14" / 05'48" / 06'03" / 05'41" / 05'46" / 05'43" / 05'41" / 05'40" / 05'38" / 06'57" / 05'44" / 05'32" / 05'31" / 06'03" / 05'42" / 05'39" / 06'23" / 06'02" / 06'15" / 06'19" / 05'45" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'29") | 1003 / 1003 | 169 / 84 |
| 2 | | 05'56" (+00'28") | 1004 / 2008 | 179 / 93 |
| 3 | | 06'13" (+00'45") | 1000 / 3008 | 176 / 90 |
| 4 | | 05'47" (+00'19") | 1000 / 4009 | 181 / 94 |
| 5 | | 06'04" (+00'36") | 1004 / 5013 | 179 / 91 |
| 6 | | 05'36" (+00'08") | 1003 / 6016 | 184 / 96 |
| 7 | | 05'46" (+00'18") | 1007 / 7024 | 183 / 94 |
| 8 | | 05'39" (+00'11") | 1000 / 8025 | 184 / 95 |
| 9 | | 05'41" (+00'13") | 1006 / 9031 | 184 / 94 |
| 10 | | 05'36" (+00'08") | 1000 / 10032 | 185 / 96 |
| 11 | | 05'40" (+00'12") | 1002 / 11034 | 184 / 95 |
| 12 | | 07'07" (+01'39") | 1002 / 12037 | 172 / 81 |
| 13 | | 05'40" (+00'12") | 1002 / 13040 | 184 / 95 |
| 14 | | 05'32" (+00'04") | 1006 / 14046 | 185 / 97 |
| 15 | | 05'28" | 1008 / 15054 | 184 / 99 |
| 16 | | 06'03" (+00'35") | 1007 / 16062 | 182 / 90 |
| 17 | | 05'40" (+00'12") | 1008 / 17070 | 182 / 96 |
| 18 | | 05'33" (+00'05") | 1004 / 18074 | 183 / 98 |
| 19 | | 06'24" (+00'56") | 1006 / 19080 | 179 / 87 |
| 20 | | 06'00" (+00'32") | 1008 / 20089 | 179 / 92 |
| 21 | | 06'09" (+00'41") | 1003 / 21093 | 178 / 90 |
| 22 | | 06'16" (+00'48") | 1000 / 22093 | 179 / 88 |
| 23 | | 06'09" (+00'41") | 996 / 23090 | 179 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 388.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'58" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 05'48" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 05'41" | 00:36'42" |
| 7 | 05'46" | 00:42'28" |
| 8 | 05'43" | 00:48'11" |
| 9 | 05'41" | 00:53'52" |
| 10 | 05'40" | 00:59'32" |
| 11 | 05'38" | 01:05'10" |
| 12 | 06'57" | 01:12'07" |
| 13 | 05'44" | 01:17'51" |
| 14 | 05'32" | 01:23'23" |
| 15 | 05'31" | 01:28'54" |
| 16 | 06'03" | 01:34'57" |
| 17 | 05'42" | 01:40'39" |
| 18 | 05'39" | 01:46'18" |
| 19 | 06'23" | 01:52'41" |
| 20 | 06'02" | 01:58'43" |
| 21 | 06'15" | 02:04'58" |
| 22 | 06'19" | 02:11'17" |
| 23 | 05'45" | 02:17'02" |
| 23.0 | -196'-58" | 02:17'41" |
展開計圈分析
留言 
