12.3 km | 01:10:23 | 05:42/km日期: 2018-11-30 18:24 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(63)
Pace: 05'34" / 05'18" / 07'13" / 04'16" / 06'20" / 04'20" / 06'27" / 07'12" / 04'22" / 06'09" / 07'11" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'39") | 400 / 400 |
| 2 | | 05'28" (+01'24") | 400 / 800 |
| 3 | | 05'23" (+01'19") | 400 / 1200 |
| 4 | | 05'15" (+01'11") | 400 / 1600 |
| 5 | | 05'19" (+01'15") | 400 / 2000 |
| 6 | | 04'27" (+00'23") | 400 / 2400 |
| 7 | | 04'23" (+00'19") | 400 / 2800 |
| 8 | | 20'36" (+16'32") | 145 / 2945 |
| 9 | | 04'18" (+00'14") | 400 / 3345 |
| 10 | | 04'19" (+00'15") | 400 / 3745 |
| 11 | | 04'06" (+00'02") | 400 / 4145 |
| 12 | | 14'17" (+10'13") | 209 / 4355 |
| 13 | | 04'15" (+00'11") | 400 / 4755 |
| 14 | | 04'16" (+00'12") | 400 / 5155 |
| 15 | | 04'10" (+00'06") | 400 / 5555 |
| 16 | | 04'16" (+00'12") | 400 / 5955 |
| 17 | | 16'26" (+12'22") | 182 / 6137 |
| 18 | | 04'23" (+00'19") | 400 / 6537 |
| 19 | | 04'18" (+00'14") | 400 / 6937 |
| 20 | | 04'12" (+00'08") | 400 / 7337 |
| 21 | | 04'08" (+00'04") | 400 / 7737 |
| 22 | | 24'41" (+20'37") | 121 / 7859 |
| 23 | | 04'17" (+00'13") | 400 / 8259 |
| 24 | | 04'26" (+00'22") | 400 / 8659 |
| 25 | | 04'23" (+00'19") | 400 / 9059 |
| 26 | | 25'52" (+21'48") | 71 / 9130 |
| 27 | | 04'25" (+00'21") | 400 / 9530 |
| 28 | | 04'04" | 400 / 9930 |
| 29 | | 21'05" (+17'01") | 142 / 10073 |
| 30 | | 05'17" (+01'13") | 400 / 10473 |
| 31 | | 05'04" (+01'00") | 400 / 10873 |
| 32 | | 05'07" (+01'03") | 400 / 11273 |
| 33 | | 05'12" (+01'08") | 400 / 11673 |
| 34 | | 05'18" (+01'14") | 400 / 12073 |
| 35 | | 05'21" (+01'17") | 257 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 07'13" | 00:18'05" |
| 4 | 04'16" | 00:22'21" |
| 5 | 06'20" | 00:28'41" |
| 6 | 04'20" | 00:33'01" |
| 7 | 06'27" | 00:39'28" |
| 8 | 07'12" | 00:46'40" |
| 9 | 04'22" | 00:51'02" |
| 10 | 06'09" | 00:57'11" |
| 11 | 07'11" | 01:04'22" |
| 12 | 05'13" | 01:09'35" |
| 12.3 | 05'20" | 01:11'21" |
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