21.8 km | 03:11:24 | 08:46/km日期: 2018-11-03 06:51 - 總爬升: 638 m - 平均心率: 144 - 卡路里: 1726 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 08'14" / 08'33" / 06'54" / 06'46" / 10'13" / 11'25" / 08'44" / 11'43" / 12'01" / 13'15" / 14'52" / 10'25" / 07'02" / 06'14" / 07'28" / 07'15" / 06'08" / 06'39" / 09'01" / 06'17" / 06'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'07") | 1000 / 1000 |
| 2 | | 08'33" (+02'26") | 1000 / 2000 |
| 3 | | 06'53" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 10'12" (+04'05") | 1000 / 5000 |
| 6 | | 11'24" (+05'17") | 1000 / 6000 |
| 7 | | 08'44" (+02'37") | 1000 / 7000 |
| 8 | | 11'42" (+05'35") | 1000 / 8000 |
| 9 | | 12'01" (+05'54") | 1000 / 9000 |
| 10 | | 13'15" (+07'08") | 1000 / 10000 |
| 11 | | 14'51" (+08'44") | 1000 / 11000 |
| 12 | | 10'25" (+04'18") | 1000 / 12000 |
| 13 | | 07'01" (+00'54") | 1000 / 13000 |
| 14 | | 06'14" (+00'07") | 1000 / 14000 |
| 15 | | 07'27" (+01'20") | 1000 / 15000 |
| 16 | | 07'15" (+01'08") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 06'38" (+00'31") | 1000 / 18000 |
| 19 | | 09'01" (+02'54") | 1000 / 19000 |
| 20 | | 06'16" (+00'09") | 1000 / 20000 |
| 21 | | 06'56" (+00'49") | 1000 / 21000 |
| 22 | | 06'25" (+00'18") | 826 / 21826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 21.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'33" | 00:16'47" |
| 3 | 06'54" | 00:23'41" |
| 4 | 06'46" | 00:30'27" |
| 5 | 10'13" | 00:40'40" |
| 6 | 11'25" | 00:52'05" |
| 7 | 08'44" | 01:00'49" |
| 8 | 11'43" | 01:12'32" |
| 9 | 12'01" | 01:24'33" |
| 10 | 13'15" | 01:37'48" |
| 11 | 14'52" | 01:52'40" |
| 12 | 10'25" | 02:03'05" |
| 13 | 07'02" | 02:10'07" |
| 14 | 06'14" | 02:16'21" |
| 15 | 07'28" | 02:23'49" |
| 16 | 07'15" | 02:31'04" |
| 17 | 06'08" | 02:37'12" |
| 18 | 06'39" | 02:43'51" |
| 19 | 09'01" | 02:52'52" |
| 20 | 06'17" | 02:59'09" |
| 21 | 06'56" | 03:06'05" |
| 21.8 | 06'25" | 03:11'24" |
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