10.0 km | 01:01:08 | 06:06/km日期: 2018-11-29 17:41 - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'27" / 06'14" / 05'53" / 05'56" / 06'06" / 06'06" / 06'14" / 06'04" / 06'04" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
108.91 km 
Mizuno WAVE RIDER 20 累積 :
1819.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 06'06" | 00:30'36" |
| 6 | 06'06" | 00:36'42" |
| 7 | 06'14" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 9 | 06'04" | 00:55'04" |
| 10 | 06'01" | 01:01'05" |
| 10.0 | 07'48" | 01:01'10" |
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