45.0 km | 05:12:41 | 06:56/km日期: 2018-12-01 16:09 - 總爬升: 479 m - 平均心率: 155 - 卡路里: 2302 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'16" / 05'57" / 08'33" / 07'26" / 05'48" / 06'22" / 06'04" / 06'33" / 06'11" / 13'19" / 06'01" / 05'59" / 06'39" / 09'24" / 06'31" / 06'22" / 14'04" / 05'56" / 07'35" / 06'12" / 07'52" / 06'38" / 14'11" / 06'01" / 05'45" / 22'59" / 05'50" / 06'04" / 17'30" / 07'26" / 07'11" / 09'04" / 10'03" / 08'40" / 08'25" / 14'36" / 06'07" / 06'26" / 05'57" / 06'19" / 06'18" / 09'51" / 09'30" / 07'12" / 07'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 08'33" (+02'49") | 1000 / 3000 |
| 4 | | 07'25" (+01'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'21" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 06'38" (+00'54") | 1000 / 13000 |
| 14 | | 09'23" (+03'39") | 1000 / 14000 |
| 15 | | 06'30" (+00'46") | 1000 / 15000 |
| 16 | | 06'22" (+00'38") | 1000 / 16000 |
| 17 | | 06'40" (+00'56") | 1000 / 17000 |
| 18 | | 05'55" (+00'11") | 1000 / 18000 |
| 19 | | 07'35" (+01'51") | 1000 / 19000 |
| 20 | | 06'12" (+00'28") | 1000 / 20000 |
| 21 | | 07'51" (+02'07") | 1000 / 21000 |
| 22 | | 06'37" (+00'53") | 1000 / 22000 |
| 23 | | 07'09" (+01'25") | 1000 / 23000 |
| 24 | | 06'01" (+00'17") | 1000 / 24000 |
| 25 | | 05'44" | 1000 / 25000 |
| 26 | | 05'55" (+00'11") | 1000 / 26000 |
| 27 | | 05'50" (+00'06") | 1000 / 27000 |
| 28 | | 06'03" (+00'19") | 1000 / 28000 |
| 29 | | 06'57" (+01'13") | 1000 / 29000 |
| 30 | | 07'26" (+01'42") | 1000 / 30000 |
| 31 | | 07'11" (+01'27") | 1000 / 31000 |
| 32 | | 09'03" (+03'19") | 1000 / 32000 |
| 33 | | 10'03" (+04'19") | 1000 / 33000 |
| 34 | | 08'39" (+02'55") | 1000 / 34000 |
| 35 | | 08'25" (+02'41") | 1000 / 35000 |
| 36 | | 07'24" (+01'40") | 1000 / 36000 |
| 37 | | 06'07" (+00'23") | 1000 / 37000 |
| 38 | | 06'25" (+00'41") | 1000 / 38000 |
| 39 | | 05'57" (+00'13") | 1000 / 39000 |
| 40 | | 06'19" (+00'35") | 1000 / 40000 |
| 41 | | 06'17" (+00'33") | 1000 / 41000 |
| 42 | | 08'05" (+02'21") | 1000 / 42000 |
| 43 | | 08'57" (+03'13") | 1000 / 43000 |
| 44 | | 07'12" (+01'28") | 1000 / 44000 |
| 45 | | 07'22" (+01'38") | 1000 / 45000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
146.84 km 
saucony iso2 累積 :
3781.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'57" | 00:10'13" |
| 3 | 08'33" | 00:18'46" |
| 4 | 07'26" | 00:26'12" |
| 5 | 05'48" | 00:32'00" |
| 6 | 06'22" | 00:38'22" |
| 7 | 06'04" | 00:44'26" |
| 8 | 06'33" | 00:50'59" |
| 9 | 06'11" | 00:57'10" |
| 10 | 13'19" | 01:10'29" |
| 11 | 06'01" | 01:16'30" |
| 12 | 05'59" | 01:22'29" |
| 13 | 06'39" | 01:29'08" |
| 14 | 09'24" | 01:38'32" |
| 15 | 06'31" | 01:45'03" |
| 16 | 06'22" | 01:51'25" |
| 17 | 14'04" | 02:05'29" |
| 18 | 05'56" | 02:11'25" |
| 19 | 07'35" | 02:19'00" |
| 20 | 06'12" | 02:25'12" |
| 21 | 07'52" | 02:33'04" |
| 22 | 06'38" | 02:39'42" |
| 23 | 14'11" | 02:53'53" |
| 24 | 06'01" | 02:59'54" |
| 25 | 05'45" | 03:05'39" |
| 26 | 22'59" | 03:28'38" |
| 27 | 05'50" | 03:34'28" |
| 28 | 06'04" | 03:40'32" |
| 29 | 17'30" | 03:58'02" |
| 30 | 07'26" | 04:05'28" |
| 31 | 07'11" | 04:12'39" |
| 32 | 09'04" | 04:21'43" |
| 33 | 10'03" | 04:31'46" |
| 34 | 08'40" | 04:40'26" |
| 35 | 08'25" | 04:48'51" |
| 36 | 14'36" | 05:03'27" |
| 37 | 06'07" | 05:09'34" |
| 38 | 06'26" | 05:16'00" |
| 39 | 05'57" | 05:21'57" |
| 40 | 06'19" | 05:28'16" |
| 41 | 06'18" | 05:34'34" |
| 42 | 09'51" | 05:44'25" |
| 43 | 09'30" | 05:53'55" |
| 44 | 07'12" | 06:01'07" |
| 45 | 07'23" | 06:08'30" |
| 45.0 | 06'48" | 06:08'32" |
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