9.0 km | 00:48:46 | 05:24/km日期: 2018-11-27 22:31 - 平均心率: 143 - 卡路里: 580 Cal
Pace: 05'20" / 05'31" / 05'42" / 07'27" / 05'33" / 12'38" / 05'10" / 10'11" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 72.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'42" | 00:16'33" |
| 4 | 07'27" | 00:24'00" |
| 5 | 05'33" | 00:29'33" |
| 6 | 12'38" | 00:42'11" |
| 7 | 05'10" | 00:47'21" |
| 8 | 10'11" | 00:57'32" |
| 9 | 05'19" | 01:02'51" |
| 9.0 | 04'06" | 01:02'53" |
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