13.0 km | 01:21:09 | 06:14/km日期: 2018-11-29 19:16 - 平均心率: 138 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'43" / 05'37" / 05'32" / 05'40" / 05'36" / 05'45" / 05'35" / 05'36" / 05'44" / 05'39" / 05'43" / 05'43" / 12'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 12'15" (+06'43") | 1000 / 13000 |
| 14 | | 09'39" (+04'07") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'37" | 00:12'20" |
| 3 | 05'32" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'45" | 00:34'53" |
| 7 | 05'35" | 00:40'28" |
| 8 | 05'36" | 00:46'04" |
| 9 | 05'44" | 00:51'48" |
| 10 | 05'39" | 00:57'27" |
| 11 | 05'43" | 01:03'10" |
| 12 | 05'43" | 01:08'53" |
| 13 | 12'16" | 01:21'09" |
| 13.0 | 09'09" | 01:21'12" |
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