10.2 km | 00:57:30 | 05:39/km日期: 2018-11-29 06:52 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 02'44" / 05'45" / 05'26" / 05'29" / 05'33" / 05'23" / 04'54" / 06'25" / 06'17" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 3047 / 3047 |
| 2 | | 05'32" (+00'46") | 376 / 3423 |
| 3 | | 05'25" (+00'39") | 396 / 3819 |
| 4 | | 05'29" (+00'43") | 391 / 4210 |
| 5 | | 05'38" (+00'52") | 390 / 4600 |
| 6 | | 05'26" (+00'40") | 391 / 4992 |
| 7 | | 05'19" (+00'33") | 390 / 5383 |
| 8 | | 05'30" (+00'44") | 396 / 5779 |
| 9 | | 05'10" (+00'24") | 402 / 6182 |
| 10 | | 04'58" (+00'12") | 408 / 6591 |
| 11 | | 04'55" (+00'09") | 409 / 7000 |
| 12 | | 04'55" (+00'09") | 403 / 7403 |
| 13 | | 04'46" | 398 / 7801 |
| 14 | | 06'39" (+01'53") | 1946 / 9748 |
| 15 | | 05'37" (+00'51") | 403 / 10151 |
11月累積里程 : 237.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'45" | 00:08'29" |
| 3 | 05'26" | 00:13'55" |
| 4 | 05'29" | 00:19'24" |
| 5 | 05'33" | 00:24'57" |
| 6 | 05'23" | 00:30'20" |
| 7 | 04'54" | 00:35'14" |
| 8 | 06'25" | 00:41'39" |
| 9 | 06'17" | 00:47'56" |
| 10 | 05'35" | 00:53'31" |
| 10.2 | 05'29" | 00:54'21" |
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