10.1 km | 01:02:02 | 06:07/km日期: 2018-11-25 07:00 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'37" / 06'07" / 06'30" / 06'10" / 05'24" / 06'15" / 06'19" / 06'44" / 06'01" / 06'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+01'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'15" (+00'52") | 1000 / 6000 |
| 7 | | 06'19" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" (+01'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 1000 / 10000 |
| 11 | | 04'40" | 137 / 10137 |
11月累積里程 : 90.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'07" | 00:11'44" |
| 3 | 06'30" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 05'24" | 00:29'48" |
| 6 | 06'15" | 00:36'03" |
| 7 | 06'19" | 00:42'22" |
| 8 | 06'44" | 00:49'06" |
| 9 | 06'01" | 00:55'07" |
| 10 | 06'17" | 01:01'24" |
| 10.1 | 04'43" | 01:02'03" |
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