14.6 km | 02:19:37 | 09:32/km日期: 2018-11-22 07:46 - 總爬升: 859 m - 平均心率: 128 - 卡路里: 1027 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 53%
Pace: 08'12" / 08'02" / 15'38" / 09'20" / 09'18" / 08'16" / 10'21" / 09'24" / 09'44" / 10'55" / 08'27" / 08'25" / 54'04" / 08'30" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'00") | 1000 / 1000 |
| 2 | | 08'02" (+00'51") | 1000 / 2000 |
| 3 | | 15'37" (+08'26") | 1000 / 3000 |
| 4 | | 09'20" (+02'09") | 1000 / 4000 |
| 5 | | 09'17" (+02'06") | 1000 / 5000 |
| 6 | | 08'15" (+01'04") | 1000 / 6000 |
| 7 | | 10'21" (+03'10") | 1000 / 7000 |
| 8 | | 09'23" (+02'12") | 1000 / 8000 |
| 9 | | 09'44" (+02'33") | 1000 / 9000 |
| 10 | | 07'11" | 1000 / 10000 |
| 11 | | 08'27" (+01'16") | 1000 / 11000 |
| 12 | | 08'25" (+01'14") | 1000 / 12000 |
| 13 | | 09'15" (+02'04") | 1000 / 13000 |
| 14 | | 08'30" (+01'19") | 1000 / 14000 |
| 15 | | 15'02" (+07'51") | 634 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 129.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'02" | 00:16'14" |
| 3 | 15'38" | 00:31'52" |
| 4 | 09'20" | 00:41'12" |
| 5 | 09'18" | 00:50'30" |
| 6 | 08'16" | 00:58'46" |
| 7 | 10'21" | 01:09'07" |
| 8 | 09'24" | 01:18'31" |
| 9 | 09'44" | 01:28'15" |
| 10 | 10'55" | 01:39'10" |
| 11 | 08'27" | 01:47'37" |
| 12 | 08'25" | 01:56'02" |
| 13 | 54'04" | 02:50'06" |
| 14 | 08'30" | 02:58'36" |
| 14.6 | 15'03" | 03:08'09" |
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