7.3 km | 00:40:22 | 05:33/km日期: 2018-11-15 20:13 - 平均心率: 156 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'44" / 05'28" / 05'38" / 05'34" / 05'36" / 05'27" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'39") | 398 / 398 |
| 2 | | 03'54" (+00'27") | 412 / 810 |
| 3 | | 25'51" (+22'24") | 77 / 888 |
| 4 | | 04'00" (+00'33") | 404 / 1292 |
| 5 | | 03'58" (+00'31") | 410 / 1703 |
| 6 | | 15'16" (+11'49") | 131 / 1834 |
| 7 | | 04'01" (+00'34") | 402 / 2237 |
| 8 | | 03'55" (+00'28") | 413 / 2650 |
| 9 | | 20'44" (+17'17") | 97 / 2747 |
| 10 | | 04'01" (+00'34") | 402 / 3150 |
| 11 | | 04'00" (+00'33") | 407 / 3558 |
| 12 | | 19'23" (+15'56") | 102 / 3660 |
| 13 | | 04'03" (+00'36") | 396 / 4057 |
| 14 | | 03'54" (+00'27") | 411 / 4468 |
| 15 | | 20'32" (+17'05") | 97 / 4565 |
| 16 | | 04'05" (+00'38") | 401 / 4966 |
| 17 | | 03'59" (+00'32") | 408 / 5375 |
| 18 | | 16'16" (+12'49") | 122 / 5498 |
| 19 | | 03'53" (+00'26") | 403 / 5901 |
| 20 | | 03'58" (+00'31") | 403 / 6305 |
| 21 | | 23'31" (+20'04") | 85 / 6390 |
| 22 | | 03'40" (+00'13") | 401 / 6791 |
| 23 | | 03'27" | 409 / 7200 |
| 24 | | 13'00" (+09'33") | 61 / 7262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 367.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'27" | 00:38'54" |
| 7.3 | 05'35" | 00:40'22" |
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