8.7 km | 00:52:53 | 06:03/km日期: 2018-11-29 19:36 - 平均心率: 148 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 13'24" / 06'14" / 09'30" / 05'30" / 05'37" / 05'25" / 05'10" / 29'43" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+01'07") | 1000 / 2000 |
| 3 | | 06'59" (+01'53") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 81 / 3081 |
| 5 | | 05'28" (+00'22") | 1000 / 4081 |
| 6 | | 05'52" (+00'46") | 89 / 4171 |
| 7 | | 06'15" (+01'09") | 319 / 4490 |
| 8 | | 05'08" (+00'02") | 1000 / 5490 |
| 9 | | 05'12" (+00'06") | 163 / 5654 |
| 10 | | 05'55" (+00'49") | 337 / 5992 |
| 11 | | 05'06" | 1000 / 6992 |
| 12 | | 05'10" (+00'04") | 171 / 7163 |
| 13 | | 06'00" (+00'54") | 332 / 7496 |
| 14 | | 07'25" (+02'19") | 1000 / 8496 |
| 15 | | 06'14" (+01'08") | 234 / 8731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 06'14" | 00:19'38" |
| 3 | 09'30" | 00:29'08" |
| 4 | 05'30" | 00:34'38" |
| 5 | 05'37" | 00:40'15" |
| 6 | 05'25" | 00:45'40" |
| 7 | 05'10" | 00:50'50" |
| 8 | 29'43" | 01:20'33" |
| 8.7 | 07'23" | 01:25'57" |
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