11.3 km | 00:57:03 | 05:03/km日期: 2018-11-28 20:02 - 平均心率: 173 - 卡路里: 483 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 04'42" / 04'48" / 04'50" / 05'57" / 04'49" / 04'53" / 04'54" / 06'04" / 04'58" / 05'00" / 04'50" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 403 / 403 |
| 2 | | 04'47" (+00'10") | 407 / 810 |
| 3 | | 04'42" (+00'05") | 411 / 1222 |
| 4 | | 04'45" (+00'08") | 403 / 1626 |
| 5 | | 04'52" (+00'15") | 399 / 2026 |
| 6 | | 04'51" (+00'14") | 401 / 2427 |
| 7 | | 04'50" (+00'13") | 405 / 2833 |
| 8 | | 04'50" (+00'13") | 222 / 3055 |
| 9 | | 05'56" (+01'19") | 1000 / 4055 |
| 10 | | 06'00" (+01'23") | 21 / 4076 |
| 11 | | 04'39" (+00'02") | 408 / 4485 |
| 12 | | 04'48" (+00'11") | 407 / 4892 |
| 13 | | 04'59" (+00'22") | 402 / 5294 |
| 14 | | 04'53" (+00'16") | 412 / 5707 |
| 15 | | 04'47" (+00'10") | 415 / 6122 |
| 16 | | 04'53" (+00'16") | 409 / 6531 |
| 17 | | 04'53" (+00'16") | 403 / 6935 |
| 18 | | 04'55" (+00'18") | 205 / 7140 |
| 19 | | 06'11" (+01'34") | 1000 / 8140 |
| 20 | | 05'38" (+01'01") | 54 / 8194 |
| 21 | | 04'43" (+00'06") | 404 / 8598 |
| 22 | | 04'51" (+00'14") | 410 / 9009 |
| 23 | | 05'03" (+00'26") | 402 / 9411 |
| 24 | | 05'01" (+00'24") | 405 / 9816 |
| 25 | | 04'49" (+00'12") | 409 / 10225 |
| 26 | | 04'48" (+00'11") | 410 / 10636 |
| 27 | | 04'42" (+00'05") | 625 / 11261 |
今天比上週累，因為距離是足的，不是用GPS計算
一仁說練跑多跑一點，不要怕苦、不要怕苦、不要怕苦，自我洗腦😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 05'57" | 00:20'17" |
| 5 | 04'49" | 00:25'06" |
| 6 | 04'53" | 00:29'59" |
| 7 | 04'54" | 00:34'53" |
| 8 | 06'04" | 00:40'57" |
| 9 | 04'58" | 00:45'55" |
| 10 | 05'00" | 00:50'55" |
| 11 | 04'50" | 00:55'45" |
| 11.3 | 04'19" | 00:56'53" |
展開計圈分析
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