15.1 km | 01:29:07 | 05:53/km日期: 2018-11-28 21:16 - 平均心率: 147 - 卡路里: 936 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'05" / 05'53" / 05'47" / 05'54" / 06'00" / 05'51" / 06'01" / 06'17" / 06'02" / 05'57" / 05'58" / 05'56" / 05'52" / 05'50" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 06'16" (+01'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'55") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 05'57" (+00'51") | 1000 / 11000 |
| 12 | | 05'55" (+00'49") | 1000 / 12000 |
| 13 | | 05'52" (+00'46") | 1000 / 13000 |
| 14 | | 05'49" (+00'43") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'19" (+00'13") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
156.70 km 
Asics Kayano 24 累積 :
481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 06'00" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 06'01" | 00:41'31" |
| 8 | 06'17" | 00:47'48" |
| 9 | 06'02" | 00:53'50" |
| 10 | 05'57" | 00:59'47" |
| 11 | 05'58" | 01:05'45" |
| 12 | 05'56" | 01:11'41" |
| 13 | 05'52" | 01:17'33" |
| 14 | 05'50" | 01:23'23" |
| 15 | 05'07" | 01:28'30" |
| 15.1 | 05'21" | 01:29'07" |
展開計圈分析
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