21.1 km | 02:56:04 | 08:20/km日期: 2018-11-18 05:59 - 卡路里: 1207 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'47" / 06'24" / 06'29" / 06'17" / 06'28" / 08'18" / 07'32" / 08'41" / 08'19" / 06'37" / 09'29" / 07'42" / 08'09" / 09'09" / 09'29" / 09'23" / 09'07" / 08'14" / 11'38" / 10'36" / 10'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 08'17" (+02'01") | 1000 / 6000 |
| 7 | | 07'31" (+01'15") | 1000 / 7000 |
| 8 | | 08'41" (+02'25") | 1000 / 8000 |
| 9 | | 08'19" (+02'03") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 09'28" (+03'12") | 1000 / 11000 |
| 12 | | 07'42" (+01'26") | 1000 / 12000 |
| 13 | | 08'08" (+01'52") | 1000 / 13000 |
| 14 | | 09'09" (+02'53") | 1000 / 14000 |
| 15 | | 09'28" (+03'12") | 1000 / 15000 |
| 16 | | 09'23" (+03'07") | 1000 / 16000 |
| 17 | | 09'07" (+02'51") | 1000 / 17000 |
| 18 | | 08'14" (+01'58") | 1000 / 18000 |
| 19 | | 11'37" (+05'21") | 1000 / 19000 |
| 20 | | 10'35" (+04'19") | 1000 / 20000 |
| 21 | | 10'40" (+04'24") | 1000 / 21000 |
| 22 | | 05'20" | 116 / 21116 |
11月累積里程 :
55.93 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'28" | 00:32'25" |
| 6 | 08'18" | 00:40'43" |
| 7 | 07'32" | 00:48'15" |
| 8 | 08'41" | 00:56'56" |
| 9 | 08'19" | 01:05'15" |
| 10 | 06'37" | 01:11'52" |
| 11 | 09'29" | 01:21'21" |
| 12 | 07'42" | 01:29'03" |
| 13 | 08'09" | 01:37'12" |
| 14 | 09'09" | 01:46'21" |
| 15 | 09'29" | 01:55'50" |
| 16 | 09'23" | 02:05'13" |
| 17 | 09'07" | 02:14'20" |
| 18 | 08'14" | 02:22'34" |
| 19 | 11'38" | 02:34'12" |
| 20 | 10'36" | 02:44'48" |
| 21 | 10'40" | 02:55'28" |
| 21.1 | 05'16" | 02:56'05" |
展開計圈分析
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